Pork Fresh Loin Blade Chops (Bone-In, Cooked, Broiled)
Description
Pork fresh loin blade chops, bone-in, are a flavorful and tender cut of meat that retains its natural juiciness when cooked. Typically broiled to perfection, this cut of pork offers a delicious balance of protein and fats, making it a versatile choice for various dishes. The meat has a rich, savory taste, with a slightly firm texture that remains juicy thanks to the marbling and bone structure. It’s a great option for grilling, broiling, or pan-searing.
Nutritional Information (per 100g, cooked, broiled)
| Nutrient | Amount |
|---|---|
| Energy | 231 kcal |
| Protein | 23.72 g |
| Total Fat | 14.35 g |
| Saturated Fat | 4.34 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 56.0 mg |
| Iron | 0.87 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 241.0 mg |
| Potassium | 315.0 mg |
| Sodium | 74.0 mg |
| Zinc | 3.15 mg |
| Copper | 0.105 mcg |
| Manganese | 0.01 mg |
| Selenium | 36.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.49 mg |
| Riboflavin (B2) | 0.313 mg |
| Niacin (B3) | 7.93 mg |
| Vitamin B6 | 0.489 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.66 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 1.0 mcg |
Allergen Information
Pork loin blade chops are naturally free from common allergens such as gluten, dairy, and nuts. However, individuals with specific sensitivities or allergies to pork should avoid this product. Always ensure that the product is cooked properly to avoid any potential foodborne illnesses.
Dietary Preferences
- Gluten-Free: This product contains no gluten.
- Low-Carb / Keto-Friendly: With zero carbohydrates, it is a great choice for those following a low-carb or ketogenic diet.
- Paleo-Friendly: As a natural, unprocessed animal product, it fits into a paleo diet.
- High-Protein: With over 23 grams of protein per serving, this cut is excellent for those looking to increase their protein intake.
- Low Sugar / No Added Sugar: This pork chop contains no sugars or added sweeteners, making it ideal for sugar-conscious diets.
Cooking Tips & Advice
- Broiling: For optimal tenderness and flavor, broil the pork loin blade chop for about 7-10 minutes per side, depending on the thickness, until it reaches an internal temperature of 145°F (63°C).
- Grilling: You can also grill these chops over medium-high heat for a smoky finish. Marinate the chops with herbs like rosemary, thyme, or garlic for added flavor before grilling.
- Pan-Searing: If you prefer a crispy exterior, pan-sear the pork chops in a hot skillet with a little olive oil. Finish them in the oven to ensure the meat cooks evenly without drying out.
- Serving Suggestions: Serve alongside roasted vegetables, mashed potatoes, or a refreshing salad for a balanced meal. Pork loin chops also pair beautifully with apple sauce or a tangy mustard glaze.
Conclusion
Pork fresh loin blade chops (bone-in, cooked, broiled) are a delicious and nutritious choice for any meal. Offering a perfect balance of protein, healthy fats, and essential vitamins and minerals, these chops are as versatile as they are flavorful. Whether you’re grilling, broiling, or pan-searing, this cut is sure to satisfy. Plus, with its dietary benefits and relatively low calorie content, it’s a great option for a healthy and delicious meal.
