Pork Fresh Loin Tenderloin (Cooked, Broiled)
This tender cut of pork is a flavorful and protein-packed option for those looking to enjoy a delicious meal without excess carbohydrates. The fresh loin tenderloin, once cooked and broiled, offers a range of nutritional benefits that make it a great choice for various diets.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 187 kcal |
| Protein | 30.42 g |
| Total Fat | 6.33 g |
| Saturated Fat | 2.24 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 5 mg |
| Iron | 1.43 mg |
| Magnesium | 36 mg |
| Phosphorus | 295 mg |
| Potassium | 451 mg |
| Sodium | 65 mg |
| Zinc | 2.95 mg |
| Copper | 68 mcg |
| Manganese | 0.012 mg |
| Selenium | 51.6 mcg |
| Vitamin C | 1.0 mg |
| Thiamin (B1) | 0.988 mg |
| Riboflavin (B2) | 0.387 mg |
| Niacin (B3) | 5.135 mg |
| Vitamin B6 | 0.528 mg |
| Folate (B9) | 6.0 mcg |
| Vitamin B12 | 1.0 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits & Considerations:
- High in Protein: Pork tenderloin is an excellent source of protein, offering over 30 grams per 100 grams. This is essential for muscle repair, growth, and overall body function.
- Low in Carbs: With zero carbohydrates, it’s a great option for low-carb and ketogenic diets.
- Rich in Essential Vitamins & Minerals: This pork cut is a good source of several essential vitamins and minerals, including B vitamins (particularly B6 and Niacin), Iron, Phosphorus, Magnesium, and Selenium. These nutrients support energy production, immune function, and bone health.
- Saturated Fat Content: Although it contains some saturated fat (2.24g), it is relatively low in comparison to other cuts of meat. Moderation is key for those mindful of their fat intake.
Allergen Information:
Pork tenderloin does not contain common allergens like gluten, dairy, nuts, or soy, making it suitable for a wide range of dietary preferences. However, individuals with specific dietary restrictions or sensitivities should always verify ingredient sourcing and preparation methods.
Dietary Preferences:
- Gluten-Free: This dish is naturally gluten-free, making it a great choice for individuals with celiac disease or gluten sensitivity.
- Low-Carb: Ideal for those following a low-carb or ketogenic lifestyle.
- Paleo: Suitable for those on a paleo diet, as it aligns with the consumption of whole, unprocessed meats.
- Keto-Friendly: With no carbohydrates and a good amount of fat, this is a perfect addition to a keto-friendly meal plan.
Cooking Advice:
To prepare pork loin tenderloin, broil it for a perfectly tender and juicy result. Ensure that it reaches an internal temperature of at least 145°F (63°C) for optimal food safety and flavor. You can pair it with a light side salad or roasted vegetables to complement the lean meat and add some extra nutrients to your meal.
Conclusion:
Pork fresh loin tenderloin is a lean, nutrient-dense protein source that is low in fat and carbohydrates. It’s versatile, easy to prepare, and a great addition to many different diets. Whether you’re following a low-carb, keto, or paleo lifestyle, this dish provides essential nutrients like protein, vitamins, and minerals that can support overall health and wellness.
