Pork Fresh Loin (Top Loin Chops), Boneless, Cooked, Broiled
Pork fresh loin, specifically the top loin chops, is a lean and flavorful cut of meat that offers a hearty and satisfying option for a wide range of dishes. When cooked by broiling, it retains its natural juices while developing a deliciously caramelized exterior. This cut is particularly well-suited for grilling, roasting, or broiling, making it versatile for both everyday meals and special occasions. Known for its tender texture and rich, savory flavor, pork top loin chops are an excellent source of high-quality protein, along with essential vitamins and minerals.
Here’s a breakdown of the nutritional information and benefits associated with pork loin top loin chops:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 173 kcal |
| Protein | 27.58 g |
| Total Fat | 6.08 g |
| Saturated Fat | 2.08 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 5 mg |
| Iron | 0.63 mg |
| Magnesium | 27 mg |
| Phosphorus | 237 mg |
| Potassium | 367 mg |
| Sodium | 45 mg |
| Zinc | 2.15 mg |
| Copper | 0.083 mcg |
| Manganese | 0.007 mg |
| Selenium | 45.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.658 mg |
| Riboflavin (Vitamin B2) | 0.195 mg |
| Niacin (Vitamin B3) | 8.512 mg |
| Vitamin B6 | 0.722 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.56 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.6 mcg |
Health Benefits:
Pork top loin chops are an excellent source of protein, which is essential for muscle repair, immune function, and overall body health. At 27.58 grams of protein per 100g, they provide a substantial amount of this nutrient, making them an ideal choice for those looking to support an active lifestyle or muscle growth. In addition to protein, pork loin is rich in phosphorus (237 mg), which is vital for bone health and cellular function. It also provides a significant amount of niacin (8.512 mg), a B-vitamin that helps convert food into energy, and vitamin B6 (0.722 mg), which supports brain health and metabolism.
Moreover, this cut of pork contains zinc (2.15 mg), an essential mineral for immune function and wound healing, and selenium (45.3 mcg), which acts as an antioxidant and plays a role in thyroid health.
Cooking Tips:
To get the most flavor and tenderness from your pork top loin chops, broil them at a medium-high heat, ensuring a crisp exterior while maintaining a juicy interior. Pairing them with roasted vegetables or a light salad makes for a well-rounded meal. For additional flavor, marinate the pork with your favorite herbs and spices before cooking.
Allergen Information:
Pork loin chops are naturally free from gluten, dairy, and nuts, making them suitable for individuals following gluten-free, dairy-free, or nut-free diets. However, always ensure that any seasoning, marinade, or accompanying sauces do not contain allergens.
Dietary Preferences:
- High in Protein: Ideal for those on a high-protein diet.
- Low-Carb: With zero carbohydrates, it is suitable for keto and low-carb diets.
- Paleo-Friendly: This natural cut of meat is appropriate for those following a paleo diet.
- Gluten-Free: Naturally gluten-free, making it an excellent option for gluten-sensitive individuals.
Conclusion:
Pork fresh loin top loin chops, when broiled to perfection, offer a rich, flavorful, and protein-packed meal with an array of essential vitamins and minerals. Whether you’re aiming for a simple weeknight dinner or preparing for a more formal gathering, this versatile cut of pork provides a satisfying and nutritious option that fits into various dietary preferences. Enjoy the balance of lean protein, savory flavor, and health benefits with this delicious cut of meat!
