Chicken Broilers or Fryers Thigh Meat, Raw
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 221.0 |
| Protein (g) | 16.52 |
| Total Fat (g) | 16.61 |
| Saturated Fats (g) | 4.524 |
| Carbohydrates (g) | 0.25 |
| Dietary Fiber (g) | 0.0 |
| Total Sugars (g) | 0.0 |
| Calcium (mg) | 7.0 |
| Iron (mg) | 0.68 |
| Magnesium (mg) | 18.0 |
| Phosphorus (mg) | 157.0 |
| Potassium (mg) | 204.0 |
| Sodium (mg) | 81.0 |
| Zinc (mg) | 1.29 |
| Copper (mcg) | 54.0 |
| Manganese (mg) | 0.013 |
| Selenium (mcg) | 18.9 |
| Vitamin C (mg) | 0.0 |
| Thiamin (B1) (mg) | 0.073 |
| Riboflavin (B2) (mg) | 0.145 |
| Niacin (B3) (mg) | 4.625 |
| Vitamin B6 (mg) | 0.347 |
| Folate (mcg) | 3.0 |
| Vitamin B12 (mcg) | 0.62 |
| Vitamin A (mcg) | 23.0 |
| Vitamin E (mg) | 0.21 |
| Vitamin D (D2) (mcg) | 0.1 |
Allergen Information
Chicken thigh meat does not contain gluten, dairy, or nuts, making it suitable for most common dietary allergies. However, individuals with meat-specific allergies or sensitivities should avoid this product.
Dietary Preferences
This chicken thigh meat is high in protein and essential vitamins like niacin (B3), vitamin B6, and vitamin B12, making it a valuable component of a balanced diet. Due to its fat content, it provides richness and satiation in dishes and works well in low-carbohydrate meal plans, Paleo diets, and ketogenic diets when cooked in a suitable way. However, it is not suitable for vegan or vegetarian diets.
Usage Advice
Chicken thigh meat is often favored for its tenderness and rich flavor. This cut is ideal for slow cooking, roasting, or grilling to bring out the natural juiciness and deep flavor of the meat. It’s perfect in hearty dishes like curries, casseroles, and stir-fries. To minimize fat content, you may consider cooking methods such as grilling or baking without added oils.
Conclusion
Chicken thigh meat from broilers or fryers is a versatile protein choice with rich nutrients and flavor. Suitable for a variety of cooking techniques and dietary plans, this cut can enhance meal satisfaction with its natural juiciness and tenderness, offering balanced energy, essential minerals, and vitamins essential for a healthy diet.
