Chicken Dark Meat Thigh with Skin (Raw, Added Solution)
Chicken dark meat, specifically the thigh portion with the skin intact, is a flavorful and nutrient-dense ingredient that is often featured in a variety of savory dishes. Known for its rich taste and tender texture, dark meat is a popular choice in many culinary traditions. This cut of chicken is typically marinated or seasoned before cooking, enhancing its deep, savory flavors. The raw meat contains an added solution, which helps to maintain moisture and tenderness during cooking, making it an excellent choice for dishes like stews, curries, and roasted preparations.
Nutritional Information (per 100g serving)
Nutrient | Amount |
---|---|
Energy | 197 kcal |
Protein | 16.56 g |
Fat | 14.58 g |
Saturated Fat | 3.975 g |
Carbohydrates | 0.0 g |
Fiber | 0.0 g |
Sugar | 0.0 g |
Calcium | 8 mg |
Iron | 0.57 mg |
Magnesium | 16 mg |
Phosphorus | 147 mg |
Potassium | 191 mg |
Sodium | 151 mg |
Zinc | 1.24 mg |
Copper | 46 mcg |
Manganese | 0.008 mg |
Selenium | 17.7 mcg |
Vitamin C | 0.0 mg |
Thiamin (Vitamin B1) | 0.071 mg |
Riboflavin (Vitamin B2) | 0.176 mg |
Niacin (Vitamin B3) | 4.458 mg |
Vitamin B6 | 0.331 mg |
Folate | 3 mcg |
Vitamin B12 | 0.6 mcg |
Vitamin A | 22 mcg |
Vitamin E | 0.32 mg |
Vitamin D2 | 0.2 mcg |
Allergen Information:
Chicken is naturally free of common allergens like dairy, gluten, and nuts. However, if it has been processed or marinated with added solutions or seasonings, it’s important to check the packaging for any potential allergens such as soy, wheat, or other additives.
Dietary Preferences:
- Paleo: This ingredient is suitable for a paleo diet, as it is a natural source of protein and fat, without processed carbohydrates.
- Keto: Chicken dark meat with skin is a great option for those following a ketogenic diet due to its high-fat and moderate-protein content.
- Gluten-Free: As long as there are no gluten-based marinades or seasonings, this meat is gluten-free.
- Dairy-Free: Chicken dark meat naturally contains no dairy, making it ideal for those on a dairy-free diet.
- Low-Carb: This ingredient contains zero carbohydrates, making it an excellent choice for low-carb diets.
- Halal & Kosher: Chicken can be prepared according to Halal or Kosher standards depending on the sourcing and slaughter methods.
Tips & Advice:
- Cooking Methods: Dark meat chicken thighs are incredibly versatile. They can be baked, grilled, pan-seared, or slow-cooked, and they tend to stay tender and juicy throughout the cooking process, thanks to the fat content and the skin. Roasting or grilling them on high heat can crisp up the skin, adding texture to the dish.
- Flavor Pairings: Dark meat chicken pairs well with robust flavors like garlic, rosemary, thyme, cumin, and paprika. You can marinate the chicken thighs overnight for deeper flavor absorption.
- Storage: Raw chicken thighs with skin should be stored in the refrigerator and used within 1-2 days for optimal freshness. If you plan to keep it longer, freezing is an excellent option. Always ensure it is properly wrapped to prevent freezer burn.
- Health Benefits: Dark meat chicken is a rich source of essential vitamins and minerals, including niacin (Vitamin B3) which supports the metabolism, and selenium, which acts as an antioxidant. It also provides a good amount of iron, helping to support healthy blood circulation.
Conclusion:
Chicken dark meat thighs with skin are a flavorful and nutrient-packed addition to many dishes, offering a hearty dose of protein and healthy fats. Its rich taste and tender texture make it a popular choice among chefs and home cooks alike. Whether you’re preparing a comforting soup, a hearty stew, or a simple roasted dish, this cut of chicken is sure to elevate your culinary creations with its delicious flavor and versatility.