Beef, Cooked, 18″ Fat, Choice (Cooked)
This beef cut, specifically the 18-inch fat choice, is a rich and hearty protein source that’s perfect for various meals. It delivers a substantial amount of nutrients, including essential vitamins and minerals, making it a great choice for those looking to add lean, high-quality protein to their diet.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 203 kcal |
| Protein | 28.73 g |
| Total Fat | 9.16 g |
| Saturated Fat | 3.536 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 11 mg |
| Iron | 2.49 mg |
| Magnesium | 22 mg |
| Phosphorus | 197 mg |
| Potassium | 298 mg |
| Sodium | 53 mg |
| Zinc | 5.84 mg |
| Copper | 0.085 mcg |
| Manganese | 0.032 mg |
| Selenium | 33.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.076 mg |
| Riboflavin (B2) | 0.213 mg |
| Niacin (B3) | 6.148 mg |
| Vitamin B6 | 0.523 mg |
| Folate | 8 mcg |
| Vitamin B12 | 1.99 mcg |
| Vitamin A | 1 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
- This beef cut does not contain common allergens such as gluten, dairy, soy, or nuts.
- It’s important to verify whether any additives or seasonings used during preparation contain allergens.
Dietary Preferences:
- Keto-Friendly: This cut of beef is naturally low in carbohydrates, making it suitable for keto and low-carb diets.
- Paleo: Being a natural, unprocessed food, it fits perfectly into a Paleo diet.
- High-Protein: Ideal for those looking to build or maintain muscle mass.
- Low-Carb: Contains no carbohydrates, making it suitable for those on a low-carb or zero-carb diet.
- Dairy-Free: This cut of beef is naturally dairy-free.
Preparation and Cooking Tips:
When cooking beef, especially cuts with a significant amount of fat, itβs important to balance the cooking time to ensure the fat renders properly while preserving the tenderness of the meat. For this cut, consider searing it in a hot pan for a crisp outer layer, followed by finishing in the oven or on a grill to lock in moisture.
Conclusion:
Beef, particularly the cooked 18″ fat choice, is an excellent choice for anyone looking to add a robust source of protein to their diet. Itβs versatile in a variety of dishes, from steaks and roasts to casseroles and stews. With its impressive nutrient profile, including high levels of protein, zinc, iron, and B vitamins, this beef cut can be an integral part of a balanced and nutritious diet. Whether you’re preparing a comforting family meal or a protein-packed post-workout dish, this beef cut will not disappoint.
