Herbed Chicken with Grapes Recipe ππ
Prepare to indulge in a delightful culinary journey with this exquisite recipe for Herbed Chicken with Grapes. Whether you’re looking for a quick and easy lunch or a flavorful one-dish meal for the family, this dish ticks all the boxes. With a harmonious blend of tender chicken, sweet grapes, and aromatic herbs, each bite is a symphony of flavors that will leave your taste buds singing. Let’s dive into the recipe!
Total Time: 32 minutes
Prep Time: 2 minutes
Cook Time: 30 minutes
Servings: 4
Ingredients:
- 1 cup fat-free chicken broth
- 1 teaspoon lemon pepper seasoning
- 1 cup couscous
- 4 boneless skinless chicken breast halves
- 1/4 cup dry white wine
- 1/4 cup cornstarch
- 1 teaspoon dried thyme leaves
- 1 teaspoon dried basil leaves
- 2 cups red grapes
- Olive oil, for cooking
- Sliced almonds, for garnish
Instructions:
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Prepare Ingredients: Begin by gathering all the ingredients listed above. Ensure that the chicken breasts are thawed if frozen and the grapes are washed and stemmed.
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Boil Broth: In a saucepan, bring the fat-free chicken broth and lemon pepper seasoning to a gentle boil over medium heat. Once boiling, remove from heat and set aside.
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Cook Couscous: Place the couscous in a large bowl. Pour the boiling broth over the couscous, ensuring it is fully submerged. Cover the bowl with a lid or aluminum foil and let it stand for about 5 minutes to allow the couscous to absorb the flavorful broth.
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Prepare Chicken: While the couscous is resting, gently flatten the chicken breast halves to achieve a uniform thickness. This step ensures even cooking.
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Cook Chicken: In a large skillet, heat a drizzle of olive oil over medium-high heat. Add the flattened chicken breasts to the skillet and cook for about 4 minutes on each side, or until they are cooked through and no longer pink in the center. Once cooked, transfer the chicken to a plate and set aside.
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Prepare Sauce: In the same skillet, combine the reserved Β½ cup of broth, dry white wine, cornstarch, dried thyme leaves, and dried basil leaves. Whisk or stir vigorously to dissolve the cornstarch and create a smooth sauce.
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Thicken Sauce: Place the skillet back on the stove over medium heat. Cook the sauce, stirring constantly, until it thickens to your desired consistency. This should take a few minutes.
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Add Grapes and Chicken: Once the sauce has thickened, return the cooked chicken breasts to the skillet. Add the red grapes to the skillet as well. Gently toss everything together to coat the chicken and grapes evenly with the flavorful sauce.
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Heat Through: Allow the chicken and grapes to heat through in the skillet for a few minutes, ensuring they are warmed evenly.
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Fluff Couscous: Fluff the cooked couscous with a fork to loosen the grains and ensure a light, fluffy texture.
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Serve: To serve, spoon a generous portion of the herbed chicken and grape mixture over a bed of fluffy couscous on each plate. Garnish with sliced almonds for an added crunch and visual appeal.
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Enjoy: Gather your loved ones around the table and savor the delectable flavors of this Herbed Chicken with Grapes recipe. Each mouthful is a delightful combination of savory chicken, juicy grapes, and fragrant herbs that is sure to please even the most discerning palate.
Nutritional Information:
- Calories: 365.4 per serving
- Fat: 5.4g
- Saturated Fat: 0.9g
- Cholesterol: 68.4mg
- Sodium: 502.7mg
- Carbohydrates: 42.3g
- Fiber: 2.6g
- Sugar: 6.4g
- Protein: 33.6g
Recipe Notes:
- This Herbed Chicken with Grapes recipe is not only delicious but also nutritious, providing a balanced combination of protein, carbohydrates, and essential vitamins and minerals.
- Feel free to customize the recipe according to your taste preferences. You can adjust the seasoning, add extra herbs or spices, or even incorporate other ingredients such as nuts or dried fruits for added texture and flavor.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat gently in the microwave or on the stove before serving.
- Serve this dish with a side salad or steamed vegetables for a complete and satisfying meal that is sure to impress your family and friends.
This Herbed Chicken with Grapes recipe is a true culinary masterpiece that is as beautiful to behold as it is delightful to eat. Whether you’re cooking for a special occasion or simply craving a comforting and flavorful meal, this dish is sure to become a favorite in your recipe repertoire. So don your apron, gather your ingredients, and let’s embark on a culinary adventure together!
