Ground Beef Patty (70% Lean, 30% Fat) – Cooked, Broiled
Ground beef patties made from a blend of 70% lean beef and 30% fat offer a rich, savory flavor and a satisfying, juicy texture. When cooked, these patties become an excellent source of protein and essential nutrients, providing energy for your day while delivering important vitamins and minerals. Ideal for grilling or broiling, this meat choice is perfect for creating classic burgers, meatballs, or hearty dinner dishes.
Nutritional Information (per 100g serving, cooked, broiled):
| Nutrient | Amount |
|---|---|
| Energy | 277 kcal |
| Protein | 25.38 g |
| Fat | 18.66 g |
| Saturated Fat | 7.344 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 35 mg |
| Iron | 2.25 mg |
| Magnesium | 19 mg |
| Phosphorus | 185 mg |
| Potassium | 275 mg |
| Sodium | 81 mg |
| Zinc | 6.14 mg |
| Copper | 0.069 mcg |
| Manganese | 0.009 mg |
| Selenium | 21.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.051 mg |
| Riboflavin (Vitamin B2) | 0.176 mg |
| Niacin (Vitamin B3) | 4.537 mg |
| Vitamin B6 | 0.336 mg |
| Folate (Vitamin B9) | 11 mcg |
| Vitamin B12 | 2.9 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Allergen Information: This product is free from common allergens such as dairy, gluten, and nuts. However, those with sensitivities to beef or red meat should avoid this product.
Dietary Preferences:
- High Protein: Ideal for those seeking to boost their protein intake.
- Keto-Friendly: Low in carbohydrates and sugars, making it suitable for ketogenic and low-carb diets.
- Gluten-Free: Contains no gluten or grains, making it safe for those with gluten sensitivities.
- Paleo-Friendly: Natural and minimally processed, fitting well into a paleo diet that emphasizes whole foods.
- Dairy-Free: No dairy ingredients, so suitable for lactose intolerant individuals.
Cooking Tips:
To prepare a flavorful and juicy patty, season your ground beef with salt, pepper, and any additional spices you enjoy. Form the meat into equal-sized patties, making a small indentation in the center to prevent puffing during cooking. Grill, broil, or pan-fry the patties for about 4-5 minutes on each side, depending on thickness and desired doneness. For a richer flavor, try adding garlic, onion powder, or Worcestershire sauce to the mix.
Conclusion:
Ground beef patties made from 70% lean beef and 30% fat offer a nutrient-dense, protein-packed meal with essential vitamins and minerals like iron, zinc, and B vitamins. Whether you’re grilling burgers, preparing meatballs, or making a meat-based sauce, these patties are a versatile and tasty option for any meal. Make sure to enjoy in moderation as part of a balanced diet, and experiment with different seasonings and cooking methods to create a truly satisfying dish.
