Lamb Dom Leg Sirloin Half (Raw, Choice, 14″ Fat)
This cut of lamb, often referred to as the “dom leg sirloin half,” is a premium choice, featuring a rich, tender texture with a 14-inch fat layer that adds to its flavor and juiciness when cooked. Its robust, savory taste makes it a favored choice for roasting or grilling. When prepared correctly, it offers a satisfying, hearty meal with excellent nutritional benefits.
Nutritional Information (Per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 272.0 |
| Protein (g) | 16.94 |
| Fat (g) | 22.11 |
| Saturated Fat (g) | 9.73 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 10.0 |
| Iron (mg) | 1.61 |
| Magnesium (mg) | 22.0 |
| Phosphorus (mg) | 159.0 |
| Potassium (mg) | 231.0 |
| Sodium (mg) | 56.0 |
| Zinc (mg) | 3.08 |
| Copper (mcg) | 112 |
| Manganese (mg) | 0.019 |
| Selenium (mcg) | 19.6 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.12 |
| Riboflavin (mg) | 0.23 |
| Niacin (mg) | 6.34 |
| Vitamin B6 (mg) | 0.14 |
| Folate (mcg) | 18.0 |
| Vitamin B12 (mcg) | 2.48 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.22 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information:
This lamb cut contains no common allergens such as gluten, dairy, or soy. It is a safe option for most individuals, including those following paleo, keto, or low-carb diets. However, it is always advisable to ensure there is no cross-contamination during processing or preparation.
Dietary Preferences:
- Keto-Friendly: With zero carbohydrates and high healthy fats, this lamb cut is an ideal choice for those following a ketogenic diet.
- Paleo-Friendly: Naturally free from processed foods, sugars, and grains, this lamb is suitable for individuals on a paleo regimen.
- Gluten-Free & Dairy-Free: It contains no gluten or dairy, making it a safe option for those with sensitivities or intolerances.
Cooking Tips & Preparation Advice:
Lamb dom leg sirloin half is a versatile cut that can be prepared in a variety of ways to enhance its flavor. The 14-inch fat layer helps keep the meat moist during cooking, but it can be trimmed if desired for a leaner dish. This cut is excellent for roasting, grilling, or slow cooking, offering a tender, flavorful result.
For roasting, consider marinating the lamb overnight with olive oil, garlic, rosemary, and a splash of red wine to enhance its natural richness. If grilling, sear the lamb on high heat to lock in the juices, then finish it on medium heat to achieve the perfect internal temperature. To further elevate the dish, pair it with roasted root vegetables or a fresh mint yogurt sauce for a balance of flavors.
Conclusion:
The lamb dom leg sirloin half is a hearty and nutritious cut of meat, packed with high-quality protein, essential minerals like iron, zinc, and phosphorus, and beneficial vitamins such as niacin and vitamin B12. Whether you choose to roast, grill, or slow-cook, it offers a delicious, satisfying meal that is both flavorful and nutrient-rich. Perfect for special occasions or a comforting dinner, this cut of lamb is sure to impress both in taste and nutritional value.
