Lamb Dom Rib (14″ Fat Choice, Raw)
This tender cut of lamb, known for its succulent marbling and robust flavor, offers an indulgent option for any meat lover. Whether roasted, grilled, or slow-cooked, it delivers a rich, juicy texture that pairs well with a variety of seasonings and sides.
Nutritional Breakdown (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 169 kcal |
| Protein | 19.98 g |
| Total Fat | 9.23 g |
| Saturated Fat | 3.3 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 12 mg |
| Iron | 1.67 mg |
| Magnesium | 25 mg |
| Phosphorus | 181 mg |
| Potassium | 265 mg |
| Sodium | 72 mg |
| Zinc | 3.8 mg |
| Copper | 0.111 mcg |
| Manganese | 0.024 mg |
| Selenium | 22.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.12 mg |
| Riboflavin (Vitamin B2) | 0.2 mg |
| Niacin (Vitamin B3) | 5.89 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 21 mcg |
| Vitamin B12 | 2.38 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.19 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This cut of lamb contains no common allergens, making it suitable for those avoiding dairy, gluten, and soy. However, as with any meat, it’s essential to be cautious with any seasonings or marinades you choose, as they may contain allergens.
Dietary Preferences:
- High in Protein: With nearly 20 grams of protein per 100 grams, this lamb is an excellent choice for those looking to boost their protein intake, especially for muscle building or maintaining a high-protein diet.
- Low in Carbs and Sugar: Ideal for low-carb or ketogenic diets, as it contains no carbohydrates or sugar.
- Rich in Micronutrients: Packed with essential vitamins and minerals, including zinc, iron, phosphorus, and B vitamins, this lamb provides a nourishing addition to a balanced diet.
- Gluten-Free: Naturally free of gluten, making it suitable for those with celiac disease or gluten sensitivity.
Cooking Advice:
Lamb is best cooked to medium-rare or medium to maintain its tender and juicy texture. You can roast, grill, or braise this cut, or even slow-cook it for a melt-in-your-mouth result. For an enhanced flavor, try marinating it in garlic, rosemary, and olive oil, or coat it with a blend of your favorite herbs and spices. Lamb pairs beautifully with rich sauces such as mint jelly or a red wine reduction.
Conclusion:
The Lamb Dom Rib is a fantastic cut of meat that is both flavorful and nutrient-rich. Packed with high-quality protein and essential vitamins and minerals, it makes a hearty and wholesome option for anyone looking to indulge in a satisfying, nutritious meal. Whether you’re preparing it for a special occasion or a weeknight dinner, this lamb cut is sure to impress with its tender texture and rich taste.
