Lamb Shoulder Arm (14″ Fat, Choice, Raw)
Lamb shoulder arm, a flavorful and versatile cut of meat, is typically known for its rich taste and tender texture when cooked properly. This cut of lamb is especially popular for slow cooking, roasting, or braising, as it allows the meat to absorb savory flavors while maintaining its moisture and juiciness.
Nutritional Information
Lamb shoulder arm (14″ fat, choice, raw) offers an impressive nutritional profile, making it a great addition to a balanced diet when consumed in moderation. Here’s a detailed breakdown of the key nutrients you can expect per 100g serving:
| Nutrient | Amount |
|---|---|
| Energy | 132 kcal |
| Protein | 19.99 g |
| Total Fat | 5.2 g |
| Saturated Fat | 1.86 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12 mg |
| Iron | 1.74 mg |
| Magnesium | 25 mg |
| Phosphorus | 186 mg |
| Potassium | 287 mg |
| Sodium | 69 mg |
| Zinc | 4.15 mg |
| Copper | 0.116 mcg |
| Manganese | 0.024 mg |
| Selenium | 22.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.12 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 6.0 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 24 mcg |
| Vitamin B12 | 2.67 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Lamb shoulder arm is naturally free from common allergens such as gluten, dairy, nuts, and soy. It is an excellent protein source for individuals following various dietary preferences, including paleo, keto, and low-carb diets. However, as with any meat product, it is crucial to ensure that it is properly handled and cooked to avoid cross-contamination with allergens during preparation.
Dietary Preferences
This cut of lamb is suitable for a wide variety of dietary preferences, including:
- Keto & Low-Carb: With zero carbohydrates and a high protein-to-fat ratio, lamb shoulder arm is an ideal choice for those following a ketogenic or low-carb lifestyle.
- Paleo & Whole30: Being an unprocessed, whole food, lamb shoulder arm fits perfectly into paleo and Whole30 diets.
- High-Protein & Muscle Building: With 19.99 grams of protein per 100g serving, it supports muscle growth and recovery, making it a great addition to a high-protein diet.
It is also naturally free from added sugars, making it an excellent choice for those managing blood sugar levels or following diabetic-friendly diets.
Advice for Cooking
Lamb shoulder arm is a relatively tough cut of meat, but it offers exceptional flavor when cooked low and slow. Braising or slow-roasting are the most recommended methods, as they allow the fat to break down, resulting in a tender and juicy texture. Consider marinating the meat in herbs like rosemary, garlic, and thyme, or using a flavorful broth to enhance the taste further. Pair it with root vegetables or a side of mint sauce to balance the richness of the lamb.
Conclusion
Lamb shoulder arm (14″ fat, choice, raw) is a highly nutritious and flavorful cut that is perfect for a variety of cooking methods. It provides a substantial amount of protein and essential vitamins and minerals, making it a wholesome addition to any meal. Whether you’re braising, roasting, or grilling, this cut of lamb will deliver a satisfying, rich taste that complements a variety of side dishes.
