Lamb Shoulder Arm (14″ Fat, Choice, Raw)
Lamb shoulder arm is a flavorful and tender cut of meat that is perfect for slow cooking, roasting, or braising. Known for its rich taste and succulent texture, this cut has a good amount of fat, which enhances its flavor profile. Below is the detailed nutritional information for 100g of raw lamb shoulder arm (14″ fat, choice):
| Nutrient | Amount per 100g |
|---|---|
| Energy | 260 kcal |
| Protein | 16.79 g |
| Fat | 20.9 g |
| Saturated Fat | 9.15 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14 mg |
| Iron | 1.56 mg |
| Magnesium | 21 mg |
| Phosphorus | 159 mg |
| Potassium | 238 mg |
| Sodium | 60 mg |
| Zinc | 3.43 mg |
| Copper | 0.102 mcg |
| Manganese | 0.019 mg |
| Selenium | 19.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.11 mg |
| Riboflavin (Vitamin B2) | 0.22 mg |
| Niacin (Vitamin B3) | 6.09 mg |
| Vitamin B6 | 0.13 mg |
| Folate (Vitamin B9) | 19 mcg |
| Vitamin B12 | 2.44 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Lamb shoulder arm, as a natural animal product, does not contain common allergens like dairy, eggs, gluten, or nuts. However, individuals with sensitivities to meat should exercise caution.
Dietary Preferences:
- High in Protein: Ideal for those looking to increase their protein intake.
- Low Carbohydrates: Suitable for low-carb or ketogenic diets.
- Gluten-Free: Naturally gluten-free, making it a great option for those with gluten sensitivities.
- Paleo-Friendly: Lamb is a great choice for paleo diet enthusiasts due to its natural, unprocessed nature.
Preparation & Cooking Tips:
Lamb shoulder arm is best cooked slowly to allow the fat to render and the meat to become tender. Whether you are roasting it whole, braising it in a flavorful liquid, or slow-cooking it in a stew, this cut will provide a rich and satisfying meal. When roasting or grilling, consider marinating the meat for added flavor. Pair it with robust vegetables like root crops, garlic, and herbs to enhance the dish.
For an extra flavor boost, try incorporating spices like rosemary, thyme, or cumin, which complement lamb’s distinct taste. When cooking, be mindful of its fat content to prevent it from becoming too greasyโtrimming excess fat can help balance the dish.
Conclusion:
The lamb shoulder arm is a delectable and nutrient-dense cut of meat, offering a balanced mix of protein, fats, and essential vitamins and minerals. With a high content of zinc, iron, and vitamin B12, it supports a healthy immune system, energy production, and red blood cell formation. Whether you enjoy it as a main course or incorporate it into stews and casseroles, lamb shoulder arm is sure to add richness and depth to your meals.
