Beef (Ribeye Cuts, Lean, 18″ Fat, Choice, Cooked)
When it comes to enjoying a flavorful and satisfying cut of meat, lean ribeye beef offers a delicious balance of tenderness and richness, particularly when cooked to perfection. This cut, with its characteristic 18-inch fat cap, delivers a juicy and succulent texture, especially when prepared with care. Whether grilled, pan-seared, or roasted, ribeye beef from choice-grade cuts is a crowd-pleaser for those seeking an indulgent yet nutrient-dense meal.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 268 kcal |
| Protein | 25.85 g |
| Fat | 17.68 g |
| Saturated Fats | 7.24 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 2.24 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 175.0 mg |
| Potassium | 265.0 mg |
| Sodium | 49.0 mg |
| Zinc | 5.06 mg |
| Copper | 0.077 mcg |
| Manganese | 0.028 mg |
| Selenium | 28.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.067 mg |
| Riboflavin (B2) | 0.187 mg |
| Niacin (B3) | 5.49 mg |
| Vitamin B6 | 0.47 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 1.9 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.33 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef cut does not contain common allergens such as gluten, dairy, or soy. However, those with sensitivity to beef or red meats should avoid it. Always check for any potential cross-contamination in processing environments if allergies are a concern.
Dietary Preferences:
- Gluten-Free: Ribeye beef is naturally free of gluten, making it suitable for those following a gluten-free diet.
- Keto-Friendly: With its high protein and fat content, this beef cut is an excellent option for those on a ketogenic or low-carb diet.
- Paleo: As a naturally occurring food, beef ribeye is a perfect fit for a Paleo lifestyle.
- Low-Carb: Containing zero carbohydrates, this cut is ideal for those reducing their carb intake.
Cooking Tips:
Ribeye beef, with its fat marbling, cooks best when treated with high heat methods like grilling, pan-searing, or roasting. To preserve its tenderness and flavor, ensure that you do not overcook it; a medium-rare to medium doneness is recommended for the juiciest results. Always let the steak rest for a few minutes after cooking to allow the juices to redistribute for optimal flavor.
Health Benefits:
This cut of beef is an excellent source of high-quality protein, which is essential for muscle growth, repair, and overall bodily functions. Additionally, ribeye beef is rich in minerals such as iron, which supports healthy red blood cell production and prevents iron-deficiency anemia, as well as zinc, which is vital for immune system function and cellular metabolism. The presence of B vitamins, including B12, is important for maintaining energy levels and cognitive health.
Conclusion:
A choice cut of ribeye beef, lean with an 18-inch fat cap, is a luxurious yet nutritious option for a hearty meal. Packed with protein, essential vitamins, and minerals, it delivers a deliciously satisfying dining experience, while also offering numerous health benefits. Whether served as a steak, in stews, or as part of a roast, this cut of beef is sure to enhance any culinary repertoire.
