London Broil Recipe
London Broil is a classic steak preparation that transforms a simple cut of beef into a succulent and flavorful dish, perfect for a quick yet impressive meal. This recipe, brought to you by lovewithrecipes.com, ensures a delectable dining experience, emphasizing ease and efficiency without compromising on taste. Let’s delve into the detailed process of creating this delightful London Broil.
Description
Make and share this London Broil recipe from lovewithrecipes.com. It’s a straightforward and quick recipe that brings out the best in a beef flank steak, enhanced with the flavors of onions, lemon juice, garlic, and a simple seasoning mix. Perfect for a weeknight dinner or a special occasion, this dish is sure to impress.
Ingredients
To begin with, gather the following ingredients:
- 1 beef flank steak: The star of the dish, flank steak is known for its rich beefy flavor.
- 2 onions: Adds a sweet and savory note.
- 1/4 tsp salt: Used in cooking the onions.
- 1 tbsp butter: For sautéing the onions to golden perfection.
- 2 tbsp lemon juice: Provides acidity and freshness to balance the flavors.
- 1 tsp salt: Additional seasoning for the steak.
- 1/2 tsp pepper: Adds a hint of heat.
- 1/4 tsp garlic powder: For an extra layer of flavor.
Nutrition Information (per serving)
- Calories: 340.1 kcal
- Fat Content: 20.3 g
- Saturated Fat Content: 7.1 g
- Cholesterol Content: 65.4 mg
- Sodium Content: 518.5 mg
- Carbohydrate Content: 6.2 g
- Fiber Content: 0.8 g
- Sugar Content: 2.4 g
- Protein Content: 31.9 g
Yield
- Recipe Servings: 4
Cooking Instructions
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Prepare the Steak: Start by cutting both sides of the beef flank steak in a diamond pattern, about 1/8 inch deep. This helps in better absorption of the marinade and enhances the texture when cooked.
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Cook the Onions: In a skillet, cook and stir the sliced onions with 1/4 teaspoon of salt in butter over medium heat until the onions are tender and caramelized. This usually takes about 5-7 minutes. Once done, keep this mixture warm as it will be used to top the steak later.
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Prepare the Marinade: In a small bowl, mix the remaining ingredients – lemon juice, 1 teaspoon of salt, pepper, and garlic powder. This simple yet flavorful marinade will be brushed onto the steak.
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Marinate the Steak: Brush half of the marinade on one side of the beef. Ensure that the marinade seeps into the diamond cuts for maximum flavor.
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Broil the Steak (First Side): Place the steak on a broiler pan and broil it 3 inches from the heat source for about 5 minutes. This initial broiling helps to sear the surface, locking in the juices.
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Broil the Steak (Second Side): Turn the steak over and brush it with the remaining marinade. Broil for an additional 5 minutes. This will give you a medium-rare doneness; if you prefer your steak more cooked, extend the broiling time by 1-2 minutes per side.
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Rest and Slice: Once broiled to your preferred doneness, remove the steak from the broiler and let it rest for a few minutes. This resting period allows the juices to redistribute throughout the meat, ensuring every bite is juicy and flavorful. Cut the steak across the grain into thin slices. This slicing technique helps to break down the muscle fibers, making each piece tender.
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Serve: Arrange the slices on a serving platter and top with the warm, caramelized onions. Serve immediately for the best flavor and texture.
Additional Tips for a Perfect London Broil
Selecting the Beef
For the best London Broil, choose a flank steak with a deep red color and fine marbling. The marbling (fat distribution) adds flavor and keeps the steak juicy during cooking.
Marinade Variations
While the provided marinade is simple and effective, you can experiment with other ingredients for variety. Adding soy sauce, Worcestershire sauce, balsamic vinegar, or even a bit of honey can bring different dimensions to the flavor profile.
Cooking Methods
If you don’t have access to a broiler, you can use a grill or a stovetop cast-iron skillet. For grilling, follow the same timing – 5 minutes per side for medium-rare. If using a skillet, ensure it’s well-heated before adding the steak to achieve a good sear.
Resting Time
Always rest your steak after cooking. This step is crucial as it allows the muscle fibers to relax and the juices to redistribute. Skipping this step can result in a dry steak as the juices will run out when you cut into it.
Serving Suggestions
London Broil pairs wonderfully with a variety of sides. Consider serving it with roasted vegetables, mashed potatoes, or a fresh green salad. The caramelized onions on top add a delightful sweetness, but you could also complement it with a chimichurri sauce or a creamy horseradish sauce.
Reviews and Ratings
This London Broil recipe has garnered an aggregated rating of 5 stars from 30 reviews, indicating high satisfaction among those who have tried it. Reviewers often highlight the ease of preparation and the flavorful result as key positives.
Conclusion
Creating a delicious London Broil is both quick and satisfying with this recipe from lovewithrecipes.com. With minimal ingredients and a straightforward method, it’s a dish that delivers maximum flavor with minimal effort. Perfect for a hearty meal in under 30 minutes, this recipe is a must-try for steak lovers. Enjoy the rich, beefy goodness of London Broil, and share this culinary delight with family and friends for a memorable dining experience.
