Lamb NZ Imp Leg Chopsteak Bone-In (Fast Fried, Cooked with Fat)
This nutrient-rich lamb chopsteak from New Zealand offers a flavorful and satisfying meal. The bone-in cut, which is fast-fried with a slight amount of fat, delivers a hearty source of protein and essential vitamins and minerals, making it a great option for a wholesome dish. Below, we explore the nutritional profile of this tender cut of meat, perfect for those looking to boost their intake of high-quality protein and healthy fats.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 212.0 kcal |
| Protein | 24.26 g |
| Saturated Fat | 4.743 g |
| Total Fat | 12.76 g |
| Carbohydrates | 0.04 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 1.93 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 210.0 mg |
| Potassium | 353.0 mg |
| Sodium | 65.0 mg |
| Zinc | 3.66 mg |
| Copper | 0.144 mcg |
| Manganese | 0.009 mg |
| Selenium | 3.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.135 mg |
| Riboflavin (B2) | 0.142 mg |
| Niacin (B3) | 5.899 mg |
| Vitamin B6 | 0.155 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 2.09 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.28 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This dish contains lamb meat and is free from common allergens such as gluten, dairy, and nuts. However, as it is fast-fried with a bit of fat, individuals with sensitivities to specific fats or oils should check the preparation method.
Dietary Preferences:
- High in Protein: Perfect for those following a high-protein diet or seeking a muscle-repairing meal.
- Low in Carbohydrates: A great option for those following low-carb or ketogenic diets.
- Rich in Essential Vitamins and Minerals: This cut provides a good source of B vitamins, especially Vitamin B12, which is essential for energy production and nervous system health.
Cooking Tips:
To enhance the natural flavor of the lamb, consider pairing it with herbs such as rosemary, thyme, or garlic. Serve with roasted vegetables or a light salad to create a well-balanced meal. For those looking to reduce fat content, consider trimming excess fat from the chop before cooking.
Conclusion:
The NZ Imp Leg Chopsteak Bone-In (Fast Fried) is a delicious and nutrient-dense option for anyone looking to enjoy a flavorful meal while supporting their nutritional needs. Whether you’re seeking high-quality protein, essential vitamins, or a rich source of iron and zinc, this lamb chopsteak provides a satisfying choice for any dietary plan.
