Lamb NZ Imported Frozen Rib with 18″ Fat (Raw)
When looking for a rich and flavorful cut of meat, this New Zealand imported frozen lamb rib with an 18″ fat cap offers a premium choice. Known for its tender texture and rich taste, lamb is a favorite for hearty meals, from slow-roasts to barbecues. This cut is prized not only for its flavor but also for the balance of fat, which ensures juicy, succulent results when cooked.
Nutritional Breakdown
This lamb rib provides a balanced profile of essential nutrients, making it a satisfying and nutrient-dense option for meat lovers. Below is a detailed overview of the nutritional content per 100g:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 311.0 kcal |
| Protein | 15.87 g |
| Fat | 27.0 g |
| Saturated Fat | 13.7 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 15.0 mg |
| Iron | 1.43 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 153.0 mg |
| Potassium | 120.0 mg |
| Sodium | 42.0 mg |
| Zinc | 2.19 mg |
| Copper | 0.067 mcg |
| Manganese | 0.017 mg |
| Selenium | 1.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.12 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 6.29 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 2.22 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Lamb, including cuts like this frozen rib, does not contain common allergens such as dairy, gluten, or nuts. However, it’s essential to ensure that the meat has been processed in a facility that does not cross-contaminate with other allergens. Always check labels for any added ingredients or preservatives if purchasing pre-seasoned or marinated lamb.
Dietary Preferences
This lamb rib cut is suitable for a variety of dietary preferences:
- Keto-Friendly: High in fat and protein, making it an ideal choice for those following low-carb, high-fat diets.
- Paleo and Whole30: A great option for those avoiding processed foods and grains.
- Gluten-Free: Naturally gluten-free, making it a safe option for those with gluten sensitivities.
- High-Protein: Beneficial for those looking to increase their protein intake, whether for muscle-building or satiety.
Cooking Tips
- Slow Roasting: The fat cap on this lamb rib ensures it stays tender and juicy, even with extended cooking times. Slow roasting at low temperatures allows the fat to melt into the meat, creating a succulent result.
- Grilling: For a smoky, charred flavor, this lamb rib is perfect for grilling. Sear on high heat for a crispy exterior, then move to indirect heat to finish cooking.
- Roast with Herbs: Enhance the natural flavors of the lamb with a blend of garlic, rosemary, thyme, and a touch of olive oil.
Conclusion
Lamb NZ Imported Frozen Rib with an 18″ fat cap offers a flavorful, nutrient-packed choice for any meat lover. Its high-fat content ensures juiciness and tenderness, whether you’re slow roasting it for a comforting family meal or grilling it for a special occasion. With its impressive nutritional profile, this lamb cut provides a rich source of protein, essential vitamins, and minerals, making it a satisfying and wholesome option for a wide range of dietary needs. Whether you’re following a keto or paleo diet or simply craving a tender, flavorful meal, this cut of lamb is a fantastic addition to your menu.
