Beef NZ Imp Rump Centre (Loin Fat, Cooked Fast-Fried)
This cut of beef is known for its tenderness and rich flavor, making it a popular choice for quick and flavorful meals. The New Zealand imported rump center, cooked with the loin fat, is quickly fried to preserve its juicy texture and deep, savory taste. Rich in protein and essential nutrients, this beef is an excellent choice for those seeking a high-protein, low-carb meal.
Nutritional Breakdown per 100g
| Nutrient | Amount |
|---|---|
| Energy | 192 kcal |
| Protein | 30.01 g |
| Total Fat | 7.96 g |
| Saturated Fat | 2.795 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 2.95 mg |
| Magnesium | 29 mg |
| Phosphorus | 253.0 mg |
| Potassium | 425.0 mg |
| Sodium | 55.0 mg |
| Zinc | 4.05 mg |
| Copper | 144 mcg |
| Manganese | 12 mcg |
| Selenium | 1.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.081 mg |
| Riboflavin (B2) | 0.198 mg |
| Niacin (B3) | 3.904 mg |
| Vitamin B6 | 0.274 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 2.2 mcg |
| Vitamin A | 12.0 mcg |
| Vitamin E | 0.56 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
This beef is naturally free of common allergens such as gluten, dairy, and soy. However, it is important to note that cross-contamination could occur depending on preparation methods or seasoning choices.
Dietary Preferences
- High-Protein: Ideal for those following high-protein or muscle-building diets.
- Low-Carb: A perfect fit for low-carb or ketogenic meal plans.
- Paleo-Friendly: Naturally paleo-friendly when cooked without processed additives.
- Gluten-Free: Suitable for individuals with gluten sensitivities or those adhering to a gluten-free lifestyle.
Advice
To maximize the nutritional benefits and flavor of this beef cut, quick-fry or pan-sear it to retain moisture and tenderness. Pair it with leafy greens or roasted vegetables to add fiber and balance out the meal. This cut also works well in stir-fries, salads, or served as a main entrรฉe.
Conclusion
The Beef NZ Imp Rump Centre (Loin Fat, Cooked Fast-Fried) is a nutrient-dense choice packed with protein, essential minerals, and vitamins, making it an excellent addition to any balanced meal plan. Whether youโre aiming to increase your protein intake, follow a low-carb diet, or simply enjoy a delicious, juicy cut of beef, this ingredient is a versatile and satisfying option.
