Here’s a rewritten version for the “Love With Recipes” site:
Pork Chops
- Energy: 178.77 kcal
- Protein: 19.41 g
- Saturated Fats: 4.80 g
- Total Fat: 11.3 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Calcium: 8.12 mg
- Iron: 1.0 mg
- Magnesium: 11.62 mg
- Phosphorus: 143.0 mg
- Potassium: 243.0 mg
- Sodium: 43.7 mg
- Zinc: 1.34 mg
- Copper: 0.22 mcg
- Manganese: 0.03 mg
- Selenium: 15.06 mcg
- Vitamin C: 0.0 mg
- Thiamine: 0.3 mg
- Riboflavin: 0.11 mg
- Niacin: 4.49 mg
- Vitamin B6: 0.36 mg
- Folate: 7.74 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.11 mg
- Vitamin D2: 0.0 mcg
This format is clear, detailed, and aligned with standard recipe nutrition breakdowns.
