Pork Cured Ham with Bone-In Rump
Pork cured ham with bone-in rump is a flavorful and tender cut of meat, carefully cured and cooked to perfection. The addition of water during the roasting process helps to maintain moisture and tenderness, ensuring that the ham remains juicy and succulent. This cut is known for its rich, savory taste and is often used in a variety of dishes, from sandwiches to holiday meals. With its combination of lean protein and essential nutrients, pork cured ham offers a satisfying and nutrient-rich option for your meals.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 121 kcal |
| Protein | 21.41 g |
| Fat | 3.56 g |
| Saturated Fat | 1.254 g |
| Carbohydrates | 0.87 g |
| Fiber | 0.0 g |
| Sugar | 0.84 g |
| Calcium | 8.0 mg |
| Iron | 0.71 mg |
| Magnesium | 18 mg |
| Phosphorus | 246.0 mg |
| Potassium | 250.0 mg |
| Sodium | 1150.0 mg |
| Zinc | 1.81 mg |
| Copper | 0.098 mcg |
| Manganese | 0.022 mg |
| Selenium | 27.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.356 mg |
| Riboflavin (B2) | 0.189 mg |
| Niacin (B3) | 4.43 mg |
| Vitamin B6 | 0.434 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 0.36 mcg |
| Vitamin A | 11.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Pork cured ham does not typically contain common allergens such as dairy, nuts, or gluten. However, due to the curing and preparation process, it may contain trace amounts of sodium, so it’s important to consider sodium intake, especially for individuals on low-sodium diets.
Dietary Preferences
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Carb: Yes
- Low-Sodium: Not suitable for individuals requiring low-sodium diets due to its high sodium content.
- Paleo-Friendly: Yes (though portion control is recommended due to sodium content)
Advice for Cooking and Serving
This pork cured ham with bone-in rump can be roasted or used in various recipes. For a tender and juicy result, ensure that it is cooked slowly at a low temperature. Consider pairing it with seasonal vegetables, or use it as an ingredient in sandwiches, soups, or salads for added flavor. Be mindful of the sodium content if you’re managing your salt intake, and try pairing it with fresh produce to balance out the flavors.
Conclusion
Pork cured ham with bone-in rump is a delicious and nutrient-packed protein option for many dishes. Rich in protein, vitamins, and minerals, it offers a savory addition to meals. While it is not suitable for those on low-sodium diets, it is an excellent choice for anyone seeking a flavorful and satisfying cut of meat.
