Pork Loin Fresh Back Ribs (Bone-In, Raw)
Pork loin fresh back ribs are a flavorful and tender cut of meat known for their rich, savory taste. The bone-in version adds an extra layer of flavor and moisture, making it ideal for grilling, roasting, or slow-cooking. These ribs offer a substantial amount of protein and essential nutrients, making them a great option for a balanced meal. Here’s a detailed breakdown of the nutritional profile and key ingredients for these pork ribs:
Nutritional Information per 100g Serving
| Nutrient | Amount |
|---|---|
| Energy | 172 kcal |
| Protein | 20.85 g |
| Total Fat | 9.84 g |
| Saturated Fat | 3.48 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 26.0 mg |
| Iron | 0.84 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 165.0 mg |
| Potassium | 268.0 mg |
| Sodium | 95.0 mg |
| Zinc | 2.73 mg |
| Copper | 0.091 mcg |
| Manganese | 0.009 mg |
| Selenium | 33.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.496 mg |
| Riboflavin (B2) | 0.331 mg |
| Niacin (B3) | 7.247 mg |
| Vitamin B6 | 0.465 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.54 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.9 mcg |
Allergen Information
Pork loin fresh back ribs (bone-in, raw) do not contain any common allergens such as dairy, gluten, or soy. However, it is important to note that cross-contamination with allergens can occur depending on handling and cooking methods. Always ensure the meat is prepared in a clean environment and properly cooked.
Dietary Preferences
Pork loin fresh back ribs are a versatile protein source that fits into a variety of dietary preferences:
- High-protein: A great choice for those following a high-protein or low-carb diet.
- Paleo: Suitable for paleo diets, as they are free from processed ingredients and sugars.
- Keto-friendly: With zero carbohydrates, they are ideal for ketogenic diets.
- Gluten-free: Naturally gluten-free, making them a safe choice for individuals with gluten sensitivities or celiac disease.
- Low-carb: With no carbohydrates, these ribs are an excellent option for low-carb diets.
Cooking Tips & Advice
When preparing pork loin fresh back ribs, here are some tips to ensure the best results:
- Slow-cook for tenderness: Slow roasting or braising these ribs allows the meat to become tender and flavorful. Consider marinating the ribs overnight to enhance their taste.
- Grill or roast for a crispy finish: For a crispy exterior, grill or roast the ribs over medium heat, turning occasionally to avoid burning.
- Flavoring options: These ribs are perfect for various seasonings, from simple salt and pepper to more complex marinades involving garlic, herbs, or spices.
Conclusion
Pork loin fresh back ribs are a nutritious and flavorful cut of meat, offering a high-quality source of protein and a range of essential vitamins and minerals. Whether you’re preparing a hearty dinner or looking for a delicious grilling option, these ribs are sure to satisfy. Their versatility and nutrient profile make them an excellent choice for various dietary preferences and cooking methods. Enjoy these ribs as part of a balanced meal, and get creative with seasonings and cooking techniques to enhance their natural flavors.
