Juicy Ribeye Steak (18 Fat Trimmed, Choice) – Nutritional Info & Cooking Tips
Beef Ribeye Steak (18″ Fat Trimmed, Choice, Raw)
This cut of beef offers a rich and flavorful option for those who enjoy tender, juicy meat with a bit of indulgence. Known for its balance of fat and muscle, ribeye steaks are often considered one of the most desirable beef cuts. The version described here is an 18-inch fat-trimmed ribeye, classified as “Choice,” which means it delivers excellent marbling and tenderness.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 222 kcal |
| Protein | 19.79 g |
| Total Fat | 15.42 g |
| Saturated Fat | 6.43 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17 mg |
| Iron | 1.73 mg |
| Magnesium | 19 mg |
| Phosphorus | 171 mg |
| Potassium | 276 mg |
| Sodium | 50 mg |
| Zinc | 3.97 mg |
| Copper | 0.071 mcg |
| Manganese | 0.025 mg |
| Selenium | 22.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.075 mg |
| Riboflavin (Vitamin B2) | 0.169 mg |
| Niacin (Vitamin B3) | 5.572 mg |
| Vitamin B6 | 0.523 mg |
| Folate (Vitamin B9) | 8.0 mcg |
| Vitamin B12 | 1.61 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.29 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This cut of beef is free from common allergens, including dairy, gluten, and nuts. However, it’s important to check for cross-contamination during preparation, especially if you are cooking with other ingredients or using shared kitchen equipment.
Dietary Preferences:
- Paleo: This beef cut fits perfectly into a Paleo diet, which emphasizes whole, unprocessed foods.
- Keto: Due to its high protein and fat content, it is also suitable for those following a ketogenic diet.
- Low-Carb: Ribeye steak contains no carbohydrates, making it ideal for anyone looking to reduce their carb intake.
- Carnivore: For those on a strictly carnivorous diet, this cut of beef is an excellent choice.
- Gluten-Free: Naturally free from gluten, this steak can be enjoyed by those with celiac disease or gluten sensitivity.
Tips for Preparation:
- Cooking Methods: Ribeye steaks are versatile and can be prepared in various ways, such as grilling, pan-searing, broiling, or even sous vide. For optimal flavor, it’s recommended to cook ribeye steaks to medium-rare or medium to maintain their juiciness and tenderness.
- Pairing: The richness of ribeye pairs wonderfully with bold flavors such as garlic butter, rosemary, thyme, or black pepper. A glass of full-bodied red wine, such as Cabernet Sauvignon, complements the flavors beautifully.
Conclusion:
The 18″ fat-trimmed ribeye steak offers a delightful combination of tender meat and marbled fat, making it a popular choice for beef lovers. Its nutritional profile provides a good balance of protein, fats, and essential minerals like iron, zinc, and potassium. Whether you’re grilling for a family dinner or preparing a special meal for yourself, ribeye is sure to impress with its rich, beefy flavor and satisfying texture.
