Beef Rib (Whole, 6-12 Ribs, Lean Fat, 18″ Fat, Choice, Cooked, Roasted)
Nutritional Information (per 100g):
- Energy: 365 kcal
- Protein: 22.6 g
- Total Fat: 29.79 g
- Saturated Fat: 12.01 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 11 mg
- Iron: 2.35 mg
- Magnesium: 20 mg
- Phosphorus: 176 mg
- Potassium: 302 mg
- Sodium: 64 mg
- Zinc: 5.4 mg
- Copper: 0.084 mcg
- Manganese: 0.013 mg
- Selenium: 22.4 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.07 mg
- Riboflavin (B2): 0.17 mg
- Niacin (B3): 3.43 mg
- Vitamin B6: 0.23 mg
- Folate: 7.0 mcg
- Vitamin B12: 2.55 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.24 mg
- Vitamin D2: 0.5 mcg
This delicious, roasted choice beef rib offers a rich, flavorful cut that is perfect for hearty meals. It delivers a generous amount of protein and healthy fats, alongside key minerals like iron, zinc, and phosphorus. While it contains no carbohydrates or fiber, it remains a rich source of essential vitamins and nutrients, including B vitamins and selenium. Perfect for those seeking a satisfying, nutrient-dense option to complement a variety of dishes.
