Beef Rib (Whole, Ribs 6-12), Lean Fat, 18″ Fat Sel, Cooked, Roasted
This tender, juicy cut of beef rib is a savory and satisfying choice for any meal, offering both flavor and nutritional benefits. The beef rib, often roasted to perfection, features a delicious balance of lean meat and rich fat, providing a hearty and indulgent dining experience. With a substantial amount of protein and essential nutrients, it is ideal for those looking to enjoy a protein-rich meal while still indulging in a flavorful dish.
Nutritional Information per Serving (100g)
| Nutrient | Amount |
|---|---|
| Energy | 330 kcal |
| Protein | 23.1 g |
| Fat | 25.63 g |
| Saturated Fat | 10.32 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 2.41 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 180.0 mg |
| Potassium | 310.0 mg |
| Sodium | 65.0 mg |
| Zinc | 5.57 mg |
| Copper | 0.085 mcg |
| Manganese | 0.014 mg |
| Selenium | 21.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.07 mg |
| Riboflavin (Vitamin B2) | 0.18 mg |
| Niacin (Vitamin B3) | 3.51 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 2.58 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef rib is naturally free of common allergens such as gluten, dairy, and soy. However, it is always recommended to check for cross-contamination if you have specific food sensitivities.
Dietary Preferences:
- High in Protein: Ideal for those following a high-protein diet or looking to support muscle growth and recovery.
- Low Carb: Suitable for those on low-carb or ketogenic diets as it contains 0g of carbohydrates.
- Paleo-Friendly: The minimal processing of this cut makes it a great option for paleo diets.
- Gluten-Free & Dairy-Free: No gluten or dairy ingredients are used, making it safe for those with allergies or intolerances.
Cooking Tips & Advice:
Roasting this beef rib to a perfect medium-rare will bring out its rich flavor and tender texture. You can season it simply with salt, pepper, and your favorite herbs to enhance the natural taste. If you prefer a more flavorful crust, consider marinating the ribs in a mixture of olive oil, garlic, and rosemary before roasting.
For added richness, serve it with roasted vegetables or a side of mashed potatoes. The flavorful fat from the rib enhances the taste of these sides, making the meal even more indulgent.
Conclusion:
Beef ribs are a versatile and nutrient-dense cut of meat that delivers an excellent source of protein, vitamins, and minerals. Whether you’re preparing a festive dinner or a simple weeknight meal, roasted beef ribs will provide a hearty, satisfying dish. Rich in flavor and nutritional benefits, they are a fantastic choice for anyone looking to enjoy a flavorful and protein-packed meal.
