Beef Round Eye of Round Roast (Cooked, Roasted)
The Beef Round Eye of Round Roast is a lean and flavorful cut, perfect for roasting and delivering a tender, satisfying meal. Known for its fine texture and rich flavor, this roast is a go-to option for those who enjoy a classic, hearty beef dish. With minimal fat content and a strong profile of essential nutrients, it is both a nutritious and delicious choice.
Nutritional Information:
- Energy: 169 kcal
- Protein: 29.73 g
- Total Fat: 4.71 g
- Saturated Fat: 1.624 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 6.0 mg
- Iron: 2.46 mg
- Magnesium: 20 mg
- Phosphorus: 186 mg
- Potassium: 241 mg
- Sodium: 38 mg
- Zinc: 5.06 mg
- Copper: 0.073 mcg
- Manganese: 0.011 mg
- Selenium: 33.3 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.067 mg
- Riboflavin (Vitamin B2): 0.168 mg
- Niacin (Vitamin B3): 5.341 mg
- Vitamin B6: 0.399 mg
- Folate: 10.0 mcg
- Vitamin B12: 1.64 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.37 mg
- Vitamin D2: 0.1 mcg
Health and Nutritional Benefits:
- Protein-Packed: This beef roast is an excellent source of lean protein, supporting muscle growth and repair.
- Mineral-Rich: It contains a notable amount of zinc, phosphorus, and iron, essential for immune function, bone health, and red blood cell production.
- Low in Carbs: With no carbohydrates or sugars, this roast is an ideal choice for low-carb and ketogenic diets.
Dietary Information:
- Suitable for:
- Low-carb diets
- High-protein diets
- Keto diets
- Allergen Information: This food contains no common allergens.
- Dietary Restrictions: It is naturally gluten-free and dairy-free, making it a versatile option for various dietary preferences.
Cooking Tips:
- Roast for Perfection: For best results, roast at a moderate temperature to achieve a tender texture while retaining its natural juices.
- Seasoning Suggestions: Enhance the flavor by seasoning with herbs like rosemary, thyme, and garlic.
- Pairing Ideas: Serve with roasted vegetables, mashed potatoes, or a light salad for a balanced and satisfying meal.
This Beef Round Eye of Round Roast offers a great combination of lean protein and essential nutrients, making it a wholesome choice for any meal. Whether you’re preparing a family dinner or meal prepping for the week, it is sure to be a hit!
