Chicken Drumstick (Dark Meat, Skin-On, Cooked, Roasted)
Chicken drumsticks are a popular and flavorful cut of poultry, known for their tender dark meat and crispy skin. When roasted to perfection, they provide a delicious and satisfying option for any meal. The following nutritional breakdown highlights the key components of a roasted chicken drumstick (dark meat with skin, cooked with added solution):
Ingredients Table (per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 180 kcal |
| Protein | 24.72 g |
| Fat | 9.0 g |
| Saturated Fat | 2.656 g |
| Carbohydrates | 0.05 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 1.11 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 194.0 mg |
| Potassium | 244.0 mg |
| Sodium | 186.0 mg |
| Zinc | 2.5 mg |
| Copper | 79.0 mcg |
| Manganese | 0.01 mg |
| Selenium | 29.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.096 mg |
| Riboflavin (Vitamin B2) | 0.276 mg |
| Niacin (Vitamin B3) | 5.684 mg |
| Vitamin B6 | 0.385 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.43 mcg |
| Vitamin A | 12.0 mcg |
| Vitamin E | 0.26 mg |
| Vitamin D2 | 0.2 mcg |
Nutritional Insights
This roasted chicken drumstick offers a balanced profile of macronutrients and micronutrients, making it a nutritious addition to a variety of meals. Rich in protein (24.72g per 100g), it is an excellent source of energy and supports muscle growth and repair. The fat content is moderate (9g), with the majority coming from healthy fats, although it does contain a modest amount of saturated fat (2.656g).
Low in carbohydrates and free from sugar, this chicken drumstick fits well into low-carb and ketogenic diets. The absence of fiber is typical for animal-based foods, but the drumstick is packed with essential minerals like phosphorus, potassium, and iron, which are crucial for bone health, muscle function, and oxygen transport, respectively.
For those concerned with micronutrient intake, the chicken drumstick provides small amounts of vitamins, such as Vitamin B6, which supports brain health, and Vitamin A, beneficial for immune function and vision. Though it contains minimal Vitamin C and Vitamin D2, it still delivers zinc, copper, and selenium, all important for immune function and antioxidant activity.
Allergen Information
This product contains no known allergens aside from potential cross-contamination depending on the preparation environment. However, it’s always essential to check for any added ingredients like marinades, brines, or seasonings that may contain allergens like soy or dairy.
Dietary Preferences
- Gluten-Free: Chicken drumsticks are naturally gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease.
- Low-Carb/Keto: With only 0.05g of carbohydrates, chicken drumsticks are ideal for those following a low-carb or ketogenic diet.
- Paleo: As part of a whole-foods-based approach, chicken drumsticks align with the principles of the paleo diet, which excludes processed foods.
- Dairy-Free: Naturally dairy-free, chicken drumsticks can be enjoyed by those with lactose intolerance or dairy allergies.
- Whole30: This dish meets the Whole30 guidelines, as long as it is prepared without non-compliant additives.
Cooking Tips
To get the best results from your roasted chicken drumstick, here are a few tips:
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Seasoning: For added flavor, consider marinating the drumsticks in a blend of olive oil, garlic, herbs, and a squeeze of lemon. Make sure to coat them evenly for a crispy skin and juicy meat.
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Roasting Time: Roast at 425°F (220°C) for 30-40 minutes, turning once halfway through to ensure an even crispiness and prevent overcooking.
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Serving Suggestions: Pair with roasted vegetables or a fresh salad for a wholesome, balanced meal. The high protein content makes it a perfect option for a post-workout meal.
Conclusion
Chicken drumsticks, especially those roasted with the skin on, are a delicious and nutrient-dense food option. They provide a robust amount of protein, essential vitamins, and minerals, all while being low in carbohydrates and sugar. Whether you’re looking for a quick, flavorful dinner or a protein-packed addition to your meal plan, roasted chicken drumsticks are an excellent choice.
