Chicken Roasting Meat (Raw)
Chicken roasting meat, when raw, is a lean, protein-packed option that is versatile and easy to prepare. Often used as a whole roasted bird or in individual cuts, it offers a delicious balance of flavor and nutrition. Chicken is an excellent source of high-quality protein, essential vitamins, and minerals that support overall health. Roasting the meat enhances its natural flavor and provides a crispy, golden skin, making it a staple in many culinary traditions worldwide.
Nutritional Information (per 100g of Raw Chicken Roasting Meat)
| Nutrient | Amount |
|---|---|
| Energy | 111.0 kcal |
| Protein | 20.33 g |
| Total Fat | 2.7 g |
| Saturated Fat | 0.67 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 1.03 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 198.0 mg |
| Potassium | 238.0 mg |
| Sodium | 75.0 mg |
| Zinc | 1.19 mg |
| Copper | 0.05 mcg |
| Manganese | 0.018 mg |
| Selenium | 16.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.069 mg |
| Riboflavin (Vitamin B2) | 0.134 mg |
| Niacin (Vitamin B3) | 7.875 mg |
| Vitamin B6 | 0.42 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 0.36 mcg |
| Vitamin A | 13.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Chicken roasting meat is naturally free from common allergens such as gluten, dairy, and nuts. However, cross-contamination can occur during preparation or if it is cooked in shared spaces with allergenic ingredients. Always ensure proper food safety practices are followed if you have food allergies.
Dietary Preferences
- High Protein: Chicken is an excellent choice for those looking to increase their protein intake.
- Low Carb: As a zero-carb food, it fits well into low-carb, keto, and paleo diets.
- Gluten-Free: Chicken is naturally gluten-free, making it safe for those with celiac disease or gluten sensitivities.
- Paleo and Keto-Friendly: With minimal fat and no carbohydrates, chicken fits perfectly within these dietary patterns.
Cooking Tips and Advice
When roasting chicken, the key to achieving a perfectly tender and juicy result is to ensure it reaches an internal temperature of 165°F (74°C). You can season it with herbs, garlic, and a bit of olive oil or butter for added flavor. Roasting the chicken at a high temperature initially (around 425°F/220°C) can help achieve a crispy skin, followed by lowering the temperature to 350°F (175°C) for the remainder of the cooking time to ensure it cooks through without drying out.
For a balanced meal, consider pairing the roasted chicken with roasted vegetables, a side of rice, or a fresh salad. The meat can also be used in a variety of dishes such as soups, salads, or sandwiches.
Conclusion
Raw chicken roasting meat is a nutritious, protein-packed option for a variety of cooking methods. Whether you’re roasting, grilling, or using it in other dishes, chicken provides essential nutrients like iron, phosphorus, and B vitamins, making it a great choice for a healthy, well-rounded diet. Keep in mind the importance of proper cooking and seasoning techniques to bring out the best flavor while preserving its nutritional benefits.
