Chicken Thigh Meat (Dark Meat, Roasted, with Added Solution)
Roasted chicken thigh meat, prepared with added solution, is a flavorful and tender cut of dark meat chicken. Known for its juiciness and rich texture, this cut is a perfect option for those seeking a hearty, high-protein meal. It is typically cooked with seasoning or marinated for an enhanced taste, making it versatile for various dishes from comfort foods to more sophisticated recipes. This specific nutritional breakdown pertains to chicken thigh meat that has been roasted, with a solution added to help retain moisture during cooking, offering a delightful and satisfying option for any meal.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 164.0 |
| Protein (g) | 24.23 |
| Fat (g) | 7.73 |
| Saturated Fat (g) | 2.405 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 10.0 |
| Iron (mg) | 0.98 |
| Magnesium (mg) | 24.0 |
| Phosphorus (mg) | 202.0 |
| Potassium (mg) | 268.0 |
| Sodium (mg) | 177.0 |
| Zinc (mg) | 1.9 |
| Copper (mcg) | 74.0 |
| Manganese (mg) | 0.011 |
| Selenium (mcg) | 33.7 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.091 |
| Riboflavin (mg) | 0.272 |
| Niacin (mg) | 6.343 |
| Vitamin B6 (mg) | 0.444 |
| Folate (mcg) | 4.0 |
| Vitamin B12 (mcg) | 0.37 |
| Vitamin A (mcg) | 8.0 |
| Vitamin E (mg) | 0.36 |
| Vitamin D2 (mcg) | 0.3 |
Allergen Information
This chicken thigh meat contains no major allergens such as gluten, dairy, or nuts, making it suitable for individuals with common dietary restrictions. However, it’s important to verify if the added solution contains any specific allergens depending on the brand or preparation method used.
Dietary Preferences
- Gluten-Free: Safe for those following a gluten-free diet.
- Low-Carb: Ideal for individuals on a low-carb or keto diet, as it contains no carbohydrates.
- Paleo: Suitable for a paleo lifestyle, given that it is a whole, unprocessed meat with minimal added ingredients.
- High-Protein: A great option for those focusing on high-protein diets, such as athletes or individuals looking to build muscle.
Cooking Tips and Advice
Chicken thighs are known for their richness and tenderness, thanks to the higher fat content compared to breast meat. To ensure the best flavor and texture, it’s recommended to roast them in the oven or cook them in a slow cooker for a melt-in-your-mouth experience. Since this cut contains added solution, it’s important to be mindful of the salt content during preparation. For a balanced meal, pair it with a light salad or some steamed vegetables to keep things fresh and vibrant.
Conclusion
Roasted chicken thigh meat is an excellent choice for a protein-packed, flavorful meal. With its impressive nutritional profile, including high levels of protein and important vitamins and minerals such as niacin, vitamin B6, and phosphorus, it’s not only delicious but also provides essential nutrients. Whether you’re preparing a simple roast or a more elaborate dish, chicken thigh meat offers versatility and rich taste in every bite.
