Chicken Roasting Meat (Including Giblets and Neck) – Raw
Chicken roasting meat, particularly the cuts that include giblets and the neck, offers a rich and flavorful option for roasting, making it an excellent choice for both everyday meals and special occasions. This cut is known for its tender texture, high protein content, and a robust array of essential vitamins and minerals, making it a nutritionally dense addition to your meals.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 213 kcal |
| Protein | 17.09 g |
| Total Fat | 15.46 g |
| Saturated Fat | 4.41 g |
| Carbohydrates | 0.09 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 1.37 mg |
| Magnesium | 19 mg |
| Phosphorus | 165 mg |
| Potassium | 196 mg |
| Sodium | 69 mg |
| Zinc | 1.28 mg |
| Copper | 0.06 mcg |
| Manganese | 0.027 mg |
| Selenium | 11.6 mcg |
| Vitamin C | 2.4 mg |
| Thiamine (B1) | 0.059 mg |
| Riboflavin (B2) | 0.171 mg |
| Niacin (B3) | 6.427 mg |
| Vitamin B6 | 0.32 mg |
| Folate (B9) | 26.0 mcg |
| Vitamin B12 | 0.99 mcg |
| Vitamin A | 253 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Chicken roasting meat, including giblets and the neck, is naturally free from gluten and lactose, making it suitable for those with specific dietary restrictions. However, it is always important to check for any cross-contamination or added ingredients in pre-marinated or pre-seasoned options. No other common allergens are typically associated with this cut of meat.
Dietary Preferences
- Paleo: This cut is ideal for those following a Paleo diet as it is minimally processed and contains no grains or dairy.
- Keto: Chicken roasting meat is low in carbohydrates, making it a great option for anyone following a keto or low-carb diet.
- High-Protein: With over 17g of protein per 100g, it’s an excellent choice for those looking to build muscle or maintain a high-protein diet.
- Gluten-Free: Naturally free from gluten, this meat is a safe choice for anyone following a gluten-free lifestyle.
Cooking Tips and Advice
Chicken roasting meat, particularly when including giblets and the neck, can elevate the flavor of your roast. The giblets and neck provide extra moisture and depth, especially when cooked in a slow-roasting environment or in a stew or broth. The meat itself is rich and savory, making it perfect for roasting, grilling, or even slow-cooking to achieve a tender, fall-off-the-bone texture.
If you’re roasting the chicken whole with the giblets and neck, be sure to season the cavity with your favorite herbs and spices to infuse the meat with extra flavor during cooking. Using the neck and giblets to make a homemade stock or gravy is an excellent way to enhance the overall dish.
When cooking giblets, it’s important to ensure they reach the right internal temperature for safety. For the chicken neck, roasting it alongside the chicken or separately can provide a deliciously crispy skin, while the meat remains tender.
Conclusion
Chicken roasting meat with giblets and the neck is a flavorful and nutrient-dense cut, offering a hearty serving of protein, vitamins, and minerals. It’s an excellent base for any number of delicious recipes, from a classic roast chicken to savory stocks and stews. With its rich nutritional profile and versatility in the kitchen, this cut of chicken is sure to become a favorite in your cooking repertoire. Whether you’re roasting, grilling, or slow-cooking, it’s a great way to enjoy a meal that is both delicious and nourishing.
