Lamb Rib Chop (14″ Fat, Choice, Cooked, Roasted)
Description:
This succulent lamb rib chop is a flavorful cut, boasting a tender texture and rich taste. Roasted to perfection, it offers a perfect balance of savory goodness, with a moderate fat content that enhances its juiciness. A great choice for those seeking a satisfying meal, the lamb rib chop is a source of high-quality protein and essential nutrients. With its juicy, roasted meat and crispy edges, it’s a dish that’s sure to delight both lamb lovers and culinary adventurers.
Nutritional Information (Per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 232 kcal |
| Protein | 26.16 g |
| Fat | 13.31 g |
| Saturated Fat | 4.76 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 21.0 mg |
| Iron | 1.77 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 195.0 mg |
| Potassium | 315.0 mg |
| Sodium | 81.0 mg |
| Zinc | 4.47 mg |
| Copper | 0.129 mcg |
| Manganese | 0.028 mg |
| Selenium | 26.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 6.16 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 22.0 mcg |
| Vitamin B12 | 2.16 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.15 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This lamb rib chop is naturally free from common allergens such as gluten, dairy, nuts, and soy. However, as with all meat products, cross-contamination during preparation is possible. Always ensure proper handling if you have concerns about allergens.
Dietary Preferences:
- High Protein
- Low Carb
- No Added Sugars
- Suitable for Keto, Paleo, and Low-Carb Diets
Preparation Advice:
When roasting lamb rib chops, aim for a slightly pink center for optimal tenderness. You can enhance the flavor by seasoning with fresh herbs like rosemary and garlic, or marinating in olive oil, lemon, and herbs for added zest. Serve alongside roasted vegetables or a fresh green salad for a well-rounded meal.
Conclusion:
This lamb rib chop offers a delicious and nutrient-packed option for meat lovers. Rich in protein and key vitamins and minerals, it makes a satisfying and nutritious addition to your menu. Whether for a special occasion or a hearty dinner, roasted lamb is always a winning choice.
