Pork Fresh Back Ribs (Lean, Cooked & Roasted)
Description:
Pork fresh back ribs are a flavorful and tender cut of meat, often prepared by roasting or slow-cooking until the meat is juicy and well-cooked. The lean cut from the back of the pig is ideal for those looking for a rich, protein-packed dish. When roasted, these ribs offer a delicious balance of fats and nutrients, making them a hearty choice for any meal.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 292 kcal |
| Protein | 23.01 g |
| Total Fat | 21.51 g |
| Saturated Fats | 7.8 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 46 mg |
| Iron | 0.92 mg |
| Magnesium | 17 mg |
| Phosphorus | 165 mg |
| Potassium | 240 mg |
| Sodium | 94 mg |
| Zinc | 3.07 mg |
| Copper | 0.107 mcg |
| Manganese | 0.01 mg |
| Selenium | 32.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.46 mg |
| Riboflavin (B2) | 0.331 mg |
| Niacin (B3) | 7.636 mg |
| Vitamin B6 | 0.413 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.74 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.25 mg |
| Vitamin D2 | 1.2 mcg |
Allergen Information:
Pork is a type of meat, and it is generally not associated with common allergens such as gluten, dairy, or nuts. However, individuals with specific allergies to pork or those following certain dietary restrictions (such as religious or cultural preferences) should avoid consuming this ingredient.
Dietary Preferences:
Pork fresh back ribs are suitable for individuals following a high-protein diet, such as those practicing low-carb, keto, or paleo diets. They are not suitable for those on a vegetarian or vegan diet, or individuals who avoid pork for religious or ethical reasons. The lack of carbohydrates makes them an excellent option for those looking to control their blood sugar levels.
Cooking Tips:
To bring out the best in pork fresh back ribs, consider slow-roasting or grilling them. This allows the meat to become tender while developing a rich, smoky flavor. You can add your favorite seasonings, such as garlic, rosemary, thyme, or a touch of honey or brown sugar for added depth. For a crispy exterior, finish off the ribs with a quick broil.
Conclusion:
Pork fresh back ribs are a great source of protein and essential minerals, making them a nourishing choice for a variety of dishes. With minimal carbohydrates, they fit seamlessly into several dietary preferences, especially those focused on high-protein, low-carb, and paleo eating styles. Whether youβre grilling them for a backyard barbecue or roasting them in the oven for a cozy dinner, these ribs will always satisfy your hunger with their rich, savory flavor and juicy tenderness.
