Pork Fresh Loin Blade (Roasts), Bone-In, Cooked and Roasted
Description
Pork Fresh Loin Blade Roasts (bone-in) are a flavorful and tender cut of pork, perfect for roasting. This cut is known for its rich taste and juicy texture, making it a popular choice for family meals or special occasions. When roasted, it develops a beautifully caramelized exterior while retaining its moist interior. Packed with protein and essential nutrients, this dish is a hearty and satisfying choice for any meal.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 217 kcal |
| Protein | 25.7 g |
| Total Fat | 11.89 g |
| Saturated Fat | 3.93 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 27.0 mg |
| Iron | 0.85 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 203.0 mg |
| Potassium | 337.0 mg |
| Sodium | 78.0 mg |
| Zinc | 3.41 mg |
| Copper | 0.093 mcg |
| Manganese | 0.018 mg |
| Selenium | 41.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.505 mg |
| Riboflavin (B2) | 0.403 mg |
| Niacin (B3) | 6.882 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.8 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.8 mcg |
Allergen Information
This product is naturally gluten-free and does not contain common allergens such as dairy, nuts, or soy. However, it may be prepared with seasoning or sauces that could contain allergens, so be sure to check ingredient labels for added seasonings or marinades.
Dietary Preferences
Pork Fresh Loin Blade Roasts are suitable for the following dietary preferences:
- Low-carb: With no carbohydrates or sugars, this cut fits perfectly into low-carb and keto diets.
- High-protein: With a high protein content, this is ideal for those on high-protein diets, including muscle-building or weight loss programs.
- Paleo: As a whole-food protein source, this pork roast aligns well with a Paleo diet.
- Whole30: If roasted without added sugars or preservatives, it can also be part of a Whole30 meal plan.
Advice for Preparation
To bring out the best flavors, roast the pork loin blade at a moderate temperature (around 375°F or 190°C). Season generously with herbs and spices like garlic, rosemary, and thyme to enhance the natural richness of the meat. Roasting with the bone-in helps retain moisture and ensures a tender, juicy result. You can also experiment with different marinades or rubs to suit your flavor preferences. For the crispiest exterior, finish the roast at a high temperature for the last 10-15 minutes of cooking.
Conclusion
Pork Fresh Loin Blade Roasts (bone-in) are an excellent choice for a nutritious, protein-packed meal. Whether you’re hosting a special dinner or preparing a hearty family feast, this cut offers both flavor and nutritional value. With minimal carbohydrates and a wealth of vitamins and minerals, it fits well within a variety of healthy eating plans, making it a versatile and satisfying addition to any menu.
