Pork Fresh Loin Tenderloin (Cooked, Roasted)
Description:
The pork fresh loin tenderloin, when roasted, provides a tender, flavorful cut of meat that is lean yet rich in protein. This versatile cut of pork is a great option for those seeking a high-quality protein source that remains juicy and succulent when properly cooked. It’s naturally low in carbohydrates and sugars, making it a suitable choice for many dietary preferences, including those following a low-carb or high-protein diet.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 143.0 kcal |
| Protein | 26.17 g |
| Total Fat | 3.51 g |
| Saturated Fat | 1.198 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 1.15 mg |
| Magnesium | 29 mg |
| Phosphorus | 267.0 mg |
| Potassium | 421.0 mg |
| Sodium | 57.0 mg |
| Zinc | 2.42 mg |
| Copper | 0.111 mcg |
| Manganese | 0.013 mg |
| Selenium | 38.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.95 mg |
| Riboflavin (B2) | 0.387 mg |
| Niacin (B3) | 7.432 mg |
| Vitamin B6 | 0.739 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.57 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.08 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
This product is naturally free from common allergens such as gluten, dairy, and soy. However, it is important to note that cross-contamination may occur in facilities that process multiple ingredients. Always check packaging for specific allergen warnings if purchasing prepackaged products.
Dietary Preferences:
- Gluten-Free
- Low-Carb
- High-Protein
- No Added Sugars
- Suitable for Paleo and Keto Diets
- Dairy-Free
This cut of pork is an excellent choice for those on a low-carb or high-protein diet. Its high protein content makes it a great option for muscle repair and growth, and the minimal fat content ensures that it remains a relatively lean source of nourishment.
Cooking Advice:
Pork loin tenderloin is incredibly versatile, whether you’re roasting, grilling, or pan-searing. Roasting it at a moderate temperature ensures that the meat remains tender and juicy while developing a beautiful caramelized crust. For the best results, season with a mix of herbs, salt, and pepper, or create a marinade with garlic, rosemary, and olive oil to infuse rich flavor.
To maintain the best texture, avoid overcooking. Use a meat thermometer to ensure the internal temperature reaches 145°F (63°C) before resting the roast for a few minutes to allow the juices to redistribute.
Conclusion:
Pork fresh loin tenderloin is a fantastic choice for those seeking a healthy, flavorful protein source. Whether you enjoy it in a hearty family meal or a quick weeknight dinner, this lean cut provides a delicious balance of nutrients while being versatile enough to complement a variety of recipes. With its rich protein content, essential vitamins, and minerals, it’s an excellent option for anyone looking to eat a wholesome, satisfying meal.
