Turkey Drumstick (Whole Bird Meat, Raw with Added Solution)
Description
Turkey drumsticks are a flavorful and hearty cut of poultry sourced from the whole bird. Typically prepared by roasting, grilling, or braising, turkey drumsticks offer a tender and juicy meat that is both satisfying and rich in protein. This particular cut comes raw with an added solution to enhance moisture and flavor, making it perfect for a variety of dishes, from classic roasted drumsticks to flavorful stews and soups. The meat has a rich, savory taste that pairs wonderfully with herbs, spices, and vegetables.
Nutritional Information (Per 100g of Raw Turkey Drumstick)
| Nutrient | Amount |
|---|---|
| Energy | 115 kcal |
| Protein | 19.27 g |
| Total Fat | 4.12 g |
| Saturated Fat | 1.124 g |
| Carbohydrates | 0.15 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.1 g |
| Calcium | 15 mg |
| Iron | 0.9 mg |
| Magnesium | 21 mg |
| Phosphorus | 191 mg |
| Potassium | 226 mg |
| Sodium | 167 mg |
| Zinc | 2.68 mg |
| Copper | 0.106 mcg |
| Manganese | 0.01 mg |
| Selenium | 22.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.06 mg |
| Riboflavin (Vitamin B2) | 0.247 mg |
| Niacin (Vitamin B3) | 5.745 mg |
| Vitamin B6 | 0.425 mg |
| Folate (Vitamin B9) | 6 mcg |
| Vitamin B12 | 2.05 mcg |
| Vitamin A | 13 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information
This turkey drumstick is free from common allergens such as gluten, dairy, eggs, and soy. However, it is important to note that the added solution may contain salt, so individuals on a low-sodium diet should take this into consideration.
Dietary Preferences
- High Protein: Ideal for individuals looking to increase their protein intake, particularly those following high-protein diets like keto, paleo, or bodybuilding.
- Low Carbohydrate: With minimal carbohydrates, this turkey drumstick is a great option for those following low-carb or ketogenic diets.
- Gluten-Free: A suitable choice for gluten-sensitive or celiac individuals.
- Paleo-Friendly: Fits well within the guidelines of a paleo diet, provided the added solution is compatible with personal dietary restrictions.
Cooking Tips & Advice
Turkey drumsticks can be roasted whole in the oven or grilled for a smoky flavor. For a crisp, golden skin, you can season the drumsticks with a blend of herbs, garlic, and olive oil, then roast at 375°F (190°C) for about 1.5 to 2 hours, or until the internal temperature reaches 165°F (74°C). If you’re looking to slow cook them for maximum tenderness, try braising in a flavorful broth for several hours.
When preparing turkey drumsticks, it’s essential to ensure the meat reaches a safe internal temperature to avoid undercooking. The added solution helps retain moisture, but you can still enhance the flavor with your preferred seasonings or marinades.
Conclusion
Turkey drumsticks are a versatile, nutrient-rich poultry option that provides a satisfying combination of protein, essential vitamins, and minerals. Whether you’re looking for a main dish or incorporating them into a larger meal, turkey drumsticks are an excellent choice for those seeking a wholesome, delicious addition to their plate. Perfect for a hearty dinner, a family feast, or a simple roasted meal, they bring both flavor and nutrition to the table.
