Chicken Broiler Rotisserie BBQ Back Meat (Skin On)
Energy & Nutritional Information (per 100g):
A juicy and flavorful serving of rotisserie chicken back meat, skin-on, offers a great combination of proteins, fats, and essential micronutrients, making it an excellent addition to your meals.
| Nutrient | Amount per 100g |
|---|---|
| Energy | 251.0 kcal |
| Protein | 20.29 g |
| Total Fat | 18.86 g |
| Saturated Fat | 4.95 g |
| Carbohydrates | 0.4 g |
| Fiber | 0.0 g |
| Sugars | 0.4 g |
| Calcium | 33.0 mg |
| Iron | 0.83 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 217.0 mg |
| Potassium | 254.0 mg |
| Sodium | 509.0 mg |
| Zinc | 1.51 mg |
| Copper | 0.061 mcg |
| Manganese | 0.006 mg |
| Selenium | 35.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.065 mg |
| Riboflavin (B2) | 0.185 mg |
| Niacin (B3) | 5.621 mg |
| Vitamin B6 | 0.153 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 0.6 mcg |
| Vitamin A | 24.0 mcg |
| Vitamin E | 0.26 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This chicken back meat, as described, does not contain any major allergens such as gluten, dairy, nuts, or eggs. However, as it is rotisserie BBQ, be mindful of any seasonings or marinades that may contain hidden allergens like soy, dairy, or artificial additives.
Dietary Preferences:
- Paleo-Friendly: Chicken back meat is naturally low in carbohydrates and is a great source of protein and healthy fats, making it ideal for those following a paleo diet.
- Keto-Friendly: With a high fat and moderate protein content, this rotisserie chicken is perfect for ketogenic diets, helping you maintain your daily fat intake goals.
- Low Carb: With only 0.4g of carbohydrates per 100g, it’s suitable for those on a low-carb or no-carb eating plan.
- Gluten-Free: Naturally gluten-free, making it safe for individuals with gluten intolerance or celiac disease.
Health Benefits:
- Protein-Rich: At 20.29g of protein per 100g, chicken back meat provides a significant protein boost to your diet, essential for muscle repair, growth, and overall health.
- High in Healthy Fats: While chicken back meat is higher in fat than other cuts, it includes beneficial unsaturated fats that support heart health and provide long-lasting energy.
- Rich in Micronutrients: A great source of essential minerals like phosphorus, potassium, zinc, and iron, this meat helps support bone health, immune function, and proper muscle contraction.
- Vitamin B Complex: With notable amounts of B vitamins such as niacin, riboflavin, and vitamin B6, this chicken cut supports energy metabolism and enhances brain function.
- Low Carb & Keto: With minimal carbohydrates, it makes an excellent addition to low-carb or ketogenic meal plans, offering a filling, satisfying source of fat and protein.
Preparation Tips:
- BBQ: Simply toss the chicken back meat on a hot grill, basting with your favorite BBQ sauce for an extra flavor boost.
- Oven-Roasted: For a more hands-off approach, season the chicken back meat with your favorite herbs and spices, then roast it in the oven for crispy skin and tender, juicy meat.
- Air Fryer: For a healthier, quicker version, air-fry the chicken back meat at a high temperature to get the skin perfectly crisp while keeping the inside juicy.
Conclusion:
Chicken broiler rotisserie BBQ back meat, skin-on, is a flavorful and nutrient-packed choice for a balanced meal. With its rich protein content, essential minerals, and healthy fats, it can be enjoyed by those looking to maintain a healthy diet or simply enjoy a delicious, hearty meal. Whether you’re following a specific dietary preference or just love the taste of rotisserie chicken, this cut of meat is a versatile and satisfying option that fits into a variety of meal plans.
