Chicken Broiler Rotisserie BBQ Drumstick (Meat Only) – Nutritional Information
Description:
Chicken broiler rotisserie BBQ drumsticks are a savory and satisfying protein option that brings a smoky, juicy flavor to any meal. Perfectly roasted, the meat is tender, flavorful, and packed with essential nutrients, making it an excellent choice for anyone looking to enjoy a protein-rich, low-carb dish. This information reflects the meat only, without the skin or other additives.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 172 kcal |
| Protein | 27.71 g |
| Total Fat | 6.76 g |
| Saturated Fat | 1.573 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 20.0 mg |
| Iron | 1.05 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 248.0 mg |
| Potassium | 291.0 mg |
| Sodium | 403.0 mg |
| Zinc | 2.86 mg |
| Copper | 0.089 mcg |
| Manganese | 0.0 mg |
| Selenium | 27.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.065 mg |
| Riboflavin (B2) | 0.229 mg |
| Niacin (B3) | 5.745 mg |
| Vitamin B6 | 0.184 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 0.47 mcg |
| Vitamin A | 10.0 mcg |
| Vitamin E | 0.54 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no common allergens such as dairy, nuts, or gluten. However, it’s important to note that cross-contamination could occur depending on preparation methods, especially when handled or cooked alongside allergens.
Dietary Preferences:
- Low Carb: This chicken drumstick is a perfect option for those following a low-carb or ketogenic diet.
- High Protein: With 27.71 grams of protein per 100 grams, it’s an excellent choice for those looking to increase protein intake, such as athletes or muscle builders.
- Gluten-Free: Naturally gluten-free, making it a safe choice for those with celiac disease or gluten sensitivity.
- Paleo-Friendly: This chicken drumstick is free from processed sugars and grains, aligning with the principles of a paleo diet.
- Dairy-Free: Suitable for dairy-free diets, offering a rich source of animal protein without the need for dairy products.
Cooking Tips:
When preparing chicken broiler rotisserie BBQ drumsticks, consider grilling them over medium heat for that perfect smoky flavor. Alternatively, roasting in the oven with your favorite spices and a drizzle of olive oil will result in tender, succulent meat. If you’re looking to reduce sodium intake, consider seasoning with herbs and spices rather than pre-packaged seasoning blends, which often contain excess salt.
Health Benefits:
Chicken drumsticks are a great source of high-quality protein, which is essential for muscle repair and growth. The meat is also rich in important minerals such as phosphorus, which supports healthy bones and teeth, and selenium, a vital antioxidant. Additionally, the low carbohydrate content makes this an ideal food for those watching their carb intake or managing blood sugar levels.
Conclusion:
Chicken broiler rotisserie BBQ drumsticks are a flavorful, nutrient-packed protein choice that can be enjoyed in a variety of dishes. Whether you’re grilling for a summer barbecue or preparing a simple weeknight dinner, this meat offers a satisfying combination of protein, healthy fats, and essential vitamins and minerals, making it an excellent addition to a balanced, nutritious diet.
