Chicken Broilers or Fryers Drumsticks, Cooked Rotisserie (Skin-On)
Chicken drumsticks are a versatile and delicious protein source, especially when cooked to perfection on a rotisserie. These tender cuts of chicken, with the skin-on for added flavor, offer a well-rounded balance of macronutrients and micronutrients that make them an excellent choice for a satisfying meal.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 215 kcal |
| Protein | 26.86 g |
| Total Fat | 11.98 g |
| Saturated Fat | 3.02 g |
| Carbohydrates | 0.02 g |
| Fiber | 0.0 g |
| Sugar | 0.02 g |
| Calcium | 21 mg |
| Iron | 1.07 mg |
| Magnesium | 25 mg |
| Phosphorus | 255 mg |
| Potassium | 291 mg |
| Sodium | 411 mg |
| Zinc | 2.63 mg |
| Copper | 0.084 mcg |
| Manganese | 0.024 mg |
| Selenium | 34.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.062 mg |
| Riboflavin (Vitamin B2) | 0.218 mg |
| Niacin (Vitamin B3) | 5.921 mg |
| Vitamin B6 | 0.181 mg |
| Folate | 11 mcg |
| Vitamin B12 | 0.51 mcg |
| Vitamin A | 18 mcg |
| Vitamin E | 0.31 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This food is naturally gluten-free and contains no known allergens beyond chicken. However, caution should be exercised for those with sensitivities to poultry or ingredients used in seasoning during rotisserie cooking. The presence of sodium and potential additives from seasoning or brining may be a consideration for those on specific dietary restrictions.
Dietary Preferences:
- Paleo: Yes (if unseasoned or with compliant seasoning)
- Low-Carb / Keto: Yes
- Low-Fat / Fat-Free: Not recommended (contains a significant amount of fat)
- Gluten-Free: Yes
- Dairy-Free: Yes
- High-Protein: Yes
- Whole30: Yes (if seasoning is compliant)
Cooking Tips and Advice:
Chicken drumsticks, when cooked on a rotisserie, develop a beautifully crispy skin and juicy meat that’s hard to beat. The fat from the skin helps retain moisture, resulting in a tender bite with each piece. For an added flavor boost, you can use a variety of seasonings or marinades, such as garlic, lemon, and fresh herbs, to elevate the taste.
If you’re looking to make a lighter meal, consider removing the skin to reduce the fat content while still enjoying the rich flavor of the meat. Additionally, you can pair rotisserie chicken with fresh salads, roasted vegetables, or low-carb sides for a balanced, satisfying meal.
Conclusion:
Chicken drumsticks, particularly when prepared rotisserie-style, are an excellent source of lean protein and essential nutrients, including vitamins and minerals that support overall health. Whether you’re preparing a simple weeknight dinner or feeding a crowd, these flavorful cuts of chicken make for an easy, nutritious option that can be enjoyed in a variety of dishes. With their minimal carbohydrate content and high protein, they also fit into several popular dietary plans like keto, low-carb, and paleo.
