Chicken Broilers or Fryers, Thigh Meat (Cooked Rotisserie)
Chicken broilers or fryers, specifically the thigh meat portion, is a versatile and flavorful cut often found in cooked rotisserie chicken. This rich, tender meat is known for its savory taste and juicy texture, making it an excellent choice for a variety of dishes. When prepared using rotisserie cooking, the thigh meat becomes particularly succulent, offering a delightful contrast to leaner cuts like chicken breast.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 196 kcal |
| Protein | 24.06 g |
| Fat | 11.09 g |
| Saturated Fat | 2.866 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 0.97 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 217.0 mg |
| Potassium | 264.0 mg |
| Sodium | 337.0 mg |
| Zinc | 2.01 mg |
| Copper | 0.084 mcg |
| Manganese | 0.018 mg |
| Selenium | 27.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.055 mg |
| Riboflavin (B2) | 0.233 mg |
| Niacin (B3) | 5.433 mg |
| Vitamin B6 | 0.176 mg |
| Folate | 12.0 mcg |
| Vitamin B12 | 0.45 mcg |
| Vitamin A | 13.0 mcg |
| Vitamin E | 0.25 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains no known allergens when prepared as described (rotisserie-cooked chicken thigh meat). However, it is important to be mindful that cross-contamination may occur in certain environments, especially if prepared alongside foods that contain common allergens such as dairy, gluten, or nuts. Always check with the specific restaurant or manufacturer for any additional processing or potential allergen risks.
Dietary Preferences
- Gluten-Free: Yes
- Dairy-Free: Yes
- Paleo-Friendly: Yes
- Keto-Friendly: Yes
- Whole30: Yes
- Low-Carb: Yes
- High-Protein: Yes
- Low-Sodium: No, this product contains a moderate amount of sodium (337 mg per 100g serving).
Chicken thigh meat is an excellent source of lean protein, with no carbohydrates or sugars, making it suitable for many popular dietary plans, including keto, paleo, and Whole30. Its rich protein content supports muscle maintenance and repair, while its healthy fats contribute to satiety. Keep in mind that the sodium content may be a consideration for those on a low-sodium diet.
Health Benefits and Tips
The chicken thigh meat provides a substantial amount of protein (24.06g per 100g), which plays a vital role in muscle repair and immune function. It’s also rich in phosphorus (217mg), a mineral important for bone health and energy production. The potassium content (264mg) supports heart health and muscle function, while zinc (2.01mg) helps maintain immune function and supports wound healing.
For individuals looking to increase their intake of niacin (5.433mg), chicken thigh meat is an excellent option, as niacin is crucial for energy metabolism and maintaining healthy skin, nerves, and digestive systems.
Though the chicken thigh is a great source of protein, it also contains moderate amounts of saturated fat (2.866g per 100g). While this is a healthy fat in moderation, those on specific diets, such as heart-healthy or low-saturated fat plans, may want to consume it sparingly or opt for leaner cuts of chicken, like breast meat.
Conclusion
Cooked rotisserie chicken thigh meat is a flavorful and nutrient-rich option perfect for a variety of meals, whether used in salads, sandwiches, or as a main dish. With its high protein content, essential vitamins, and minerals like niacin, phosphorus, and zinc, it offers numerous health benefits. This versatile ingredient is particularly suitable for low-carb, keto, and paleo diets, making it a great addition to meals aimed at supporting both energy and muscle health.
When selecting or preparing chicken thigh meat, be sure to choose fresh or properly cooked options to maximize the nutritional value while minimizing the risk of foodborne illness.
