Turkey Breast (RTL Parts, Skin-On, with Added Solution, Raw)
This turkey breast, specifically from the right thigh-leg (RTL) parts, is a lean, versatile cut of poultry that is perfect for roasting, grilling, or incorporating into various dishes. With skin intact and a solution added for moisture, it retains flavor and juiciness while offering a solid protein source. The meat is raw, providing flexibility for various cooking methods and flavor infusions.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 144 kcal |
| Protein | 20.79 g |
| Total Fat | 6.75 g |
| Saturated Fat | 1.24 g |
| Carbohydrates | 0.03 g |
| Fiber | 0.0 g |
| Sugar | 0.01 g |
| Calcium | 9.0 mg |
| Iron | 0.43 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 171.0 mg |
| Potassium | 221.0 mg |
| Sodium | 126.0 mg |
| Zinc | 1.07 mg |
| Copper | 0.043 mcg |
| Manganese | 0.005 mg |
| Selenium | 20.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.045 mg |
| Riboflavin (B2) | 0.148 mg |
| Niacin (B3) | 9.171 mg |
| Vitamin B6 | 0.756 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 0.4 mcg |
| Vitamin A | 15.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information:
This turkey breast does not contain common allergens such as gluten, dairy, eggs, or nuts. However, it contains sodium due to the added solution, so individuals watching their salt intake should be mindful of portion size.
Dietary Preferences:
- High in Protein: This turkey breast is an excellent source of lean protein, making it ideal for those following high-protein diets, such as low-carb or keto.
- Low in Carbs: With only 0.03g of carbohydrates, it is suitable for low-carb, ketogenic, and diabetic-friendly meal plans.
- Gluten-Free: Naturally free from gluten, making it a safe choice for those with gluten sensitivities or celiac disease.
- Low Sugar: Contains minimal sugar, making it a great choice for those avoiding sugar or following a sugar-restricted diet.
Cooking Tips & Advice:
To make the most of this turkey breast, consider roasting or grilling it with your favorite herbs and spices. The skin can help retain moisture, so if you prefer a crispy texture, you can finish cooking with a broil setting toward the end of cooking. Additionally, this cut pairs well with savory sides like roasted vegetables or a fresh salad for a balanced, wholesome meal.
You can also experiment with marinades or brines to enhance flavor, but keep in mind the added solution when adjusting salt levels in your recipe.
Conclusion:
Turkey breast is a wonderful, lean source of protein that offers a wealth of nutrients essential for overall health. Whether you’re looking for a high-protein meal, a low-carb option, or a gluten-free dish, this turkey breast fits seamlessly into various dietary plans. Its versatility in cooking and mild flavor make it an excellent ingredient for many dishes, from simple roasts to elaborate holiday feasts.
