Tomato Frikkadelle (Meatballs)
๐ Cook Time: 1 hour
๐ Prep Time: 15 minutes
๐ Total Time: 1 hour 15 minutes
๐ฅ Description:
There is one prerequisite for frikkadelle which is that they be soft and juicy just like my mom’s. This recipe does justice to this! The frikkadelle can be made smaller if so desired.
๐ Recipe Category: Meat
๐ Keywords: South African, African, < 4 Hours
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Tomatoes |
| 2 | Onions |
| 2 | Minced beef |
| 1 | Oatmeal |
| 1/2 | Milk |
| 1/2 | Apple cider vinegar |
| 2 | Worcestershire sauce |
| 1 | Salt |
| 2 | Pepper |
| 1 | Water |
Instructions:
-
Preheat oven to 180C.
-
Peel tomatoes and onions and chop roughly.
-
Braise in oil until soft.
-
Mix half tomato and onion mix with mince and oatmeal.
-
Add milk, vinegar, Worcestershire sauce, salt and pepper and mix well.
-
Shape 14 large frikkadelle from the mixture and place them close together in a shallow ovenproof dish.
-
Mix the water and soup powder and pour this over the frikkadelle.
-
Cover and bake for 1 hour.
-
Spoon the remaining onion and tomato mixture over the frikkadelle and continue baking until nicely browned on the top.
Nutrition Facts:
- Calories: 408.1
- Fat Content: 26.5g
- Saturated Fat Content: 9.4g
- Cholesterol Content: 99.6mg
- Sodium Content: 796.6mg
- Carbohydrate Content: 12.3g
- Fiber Content: 2g
- Sugar Content: 4g
- Protein Content: 29.1g
Enjoy the flavors of South African cuisine with these tender and flavorful Tomato Frikkadelle! ๐ ๐
