Beef, Loin Top Loin Steak (Boneless, Lip-On, Raw) β Nutritional Information
This cut of beef, often referred to as a Top Loin Steak, is a tender and flavorful choice, with a rich profile of nutrients that makes it a popular selection for a variety of recipes. Typically lean yet packed with protein, this cut offers a delicious balance of flavor and nutrition. Perfect for grilling or pan-searing, it remains juicy and satisfying with a well-marbled texture that holds up to a variety of seasonings and cooking methods. Below is a comprehensive breakdown of its nutritional content and benefits:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 191 kcal |
| Protein | 21.54 g |
| Total Fat | 11.65 g |
| Saturated Fat | 5.20 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 15.0 mg |
| Iron | 1.71 mg |
| Magnesium | 11 mg |
| Phosphorus | 191 mg |
| Potassium | 258 mg |
| Sodium | 45.0 mg |
| Zinc | 3.24 mg |
| Copper | 0.041 mcg |
| Manganese | 0.002 mg |
| Selenium | 20.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.056 mg |
| Riboflavin (B2) | 0.197 mg |
| Niacin (B3) | 5.879 mg |
| Vitamin B6 | 0.523 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 1.78 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.19 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This Top Loin Steak does not contain common allergens such as dairy, wheat, or nuts, making it an excellent choice for individuals with dietary restrictions. However, cross-contamination risks may exist depending on preparation methods, so those with severe allergies should ensure that the beef is prepared in a clean, allergen-free environment.
Dietary Preferences:
- Keto-friendly: With zero carbohydrates and a high fat-to-protein ratio, this cut is ideal for those following a ketogenic diet.
- Paleo-friendly: Being a natural meat product, it fits well within the principles of a paleo diet, providing high-quality protein without processed ingredients.
- Gluten-free: This beef steak contains no gluten, making it a great option for those with gluten sensitivities or Celiac disease.
- Low-carb: Perfect for those on low-carb or carb-restricted diets, as it contains zero carbohydrates.
Nutritional Highlights:
- High in Protein: With over 21 grams of protein per 100 grams, this steak provides a substantial source of lean protein, essential for muscle building and repair.
- Rich in Iron: Beef is known for its high iron content, and this steak is no exception. Iron is vital for the production of red blood cells and the overall oxygenation of the body.
- Good Source of Zinc: At 3.24 mg per 100g, this steak offers a notable amount of zinc, which is essential for immune function, wound healing, and DNA synthesis.
- Satisfying Saturated Fats: While this steak does contain saturated fats (5.20g per 100g), these fats are naturally occurring and contribute to a balanced diet when consumed in moderation. Saturated fats are important for maintaining healthy cell membranes and hormone production.
- Low in Carbs: With no carbohydrates, this beef cut is ideal for anyone on a low-carb, keto, or paleo diet.
Cooking Tips:
- Grilling or Pan-searing: This cut is perfect for grilling or pan-searing. Ensure to season it with your favorite herbs and spices like garlic, rosemary, or thyme, and sear it over high heat for a crispy exterior while keeping the interior juicy and tender.
- Resting: After cooking, allow the steak to rest for a few minutes to let the juices redistribute for a more flavorful bite.
- Pairing Suggestions: Serve with a side of roasted vegetables, mashed potatoes, or a light salad. The rich, savory flavor of the steak pairs well with a tangy chimichurri sauce or a classic steak sauce.
Conclusion:
Beef Top Loin Steak (Boneless, Lip-On, Raw) is an exceptional choice for those looking to boost their protein intake while enjoying a deliciously tender cut of beef. With a balance of healthy fats and high-quality protein, it offers numerous health benefits, particularly for those on ketogenic, paleo, or low-carb diets. Whether youβre grilling, pan-searing, or slow-cooking, this steak makes for an excellent main course that can be paired with various sides to suit any meal occasion.
