Turkey Drumstick (Whole Bird Meat, Raw)
Turkey drumsticks, derived from the whole bird, are a delicious and versatile source of lean protein. This poultry cut is known for its rich flavor and tender meat, making it a popular choice for hearty meals. Whether roasted, smoked, or slow-cooked, turkey drumsticks can be prepared in a variety of ways, offering a savory addition to any dish.
Nutritional Information (Per 100g Raw Turkey Drumstick)
| Nutrient | Amount |
|---|---|
| Energy | 109 kcal |
| Protein | 23.66 g |
| Total Fat | 1.48 g |
| Saturated Fat | 0.29 g |
| Carbohydrates | 0.14 g |
| Fiber | 0.0 g |
| Sugar | 0.05 g |
| Calcium | 11 mg |
| Iron | 0.73 mg |
| Magnesium | 28 mg |
| Phosphorus | 201 mg |
| Potassium | 242 mg |
| Sodium | 113 mg |
| Zinc | 1.28 mg |
| Copper | 0.07 mcg |
| Manganese | 0.011 mg |
| Selenium | 22.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.042 mg |
| Riboflavin (B2) | 0.145 mg |
| Niacin (B3) | 9.924 mg |
| Vitamin B6 | 0.813 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 0.63 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.06 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Turkey drumsticks, being a type of poultry, do not contain common allergens like dairy, gluten, or nuts. However, it’s important to note that individuals with poultry allergies should avoid turkey meat.
Dietary Preferences
- Protein-rich: Turkey drumsticks are an excellent source of high-quality protein, making them suitable for high-protein diets.
- Low in Carbs: With minimal carbohydrates, turkey drumsticks are an ideal choice for low-carb and keto diets.
- Naturally Gluten-Free: This cut of meat is free from gluten, making it safe for individuals with gluten sensitivities or celiac disease.
- Low in Fat: While turkey drumsticks are slightly higher in fat than lean cuts like turkey breast, they are still a relatively low-fat source of protein compared to other meats.
- Suitable for Paleo & Whole30 Diets: As a whole, unprocessed meat, turkey drumsticks align with the principles of both paleo and Whole30 eating plans.
Cooking Advice
Turkey drumsticks are incredibly versatile and can be cooked in a variety of ways, depending on your desired flavor and texture:
- Roasting: Season the drumsticks with your favorite spices, rub with olive oil, and roast in the oven at 350°F (175°C) for 1-1.5 hours, or until the internal temperature reaches 165°F (74°C).
- Grilling: Marinate the turkey drumsticks for a few hours and grill them over medium heat for 35-40 minutes, turning occasionally, until fully cooked.
- Slow Cooking: For a tender, fall-off-the-bone texture, cook the drumsticks in a slow cooker with vegetables and your favorite seasonings on low for 6-8 hours.
Conclusion
Turkey drumsticks are a nutritious and flavorful option for those looking to incorporate lean protein into their diet. With a variety of cooking methods to choose from, they can be a centerpiece in many meals, from family dinners to festive feasts. Rich in protein, essential vitamins, and minerals, turkey drumsticks are a wholesome choice for health-conscious individuals and anyone looking to enjoy a hearty, delicious meal.
