Turkey Thigh (From Whole Bird, Raw Meat Only)
Nutritional Information (per 100g)
Turkey thigh meat, derived from the whole bird and served in its raw form, is a lean and flavorful source of protein that offers a range of essential nutrients. It’s an excellent choice for those looking to incorporate more poultry into their diet, whether for its versatility in recipes or its nutritional benefits. Here’s a breakdown of the nutrients found in this cut of turkey:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 108.0 kcal |
| Protein | 21.28 g |
| Fat | 2.5 g |
| Saturated Fat | 0.683 g |
| Carbohydrates | 0.15 g |
| Fiber | 0.0 g |
| Sugar | 0.1 g |
| Calcium | 11.0 mg |
| Iron | 1.04 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 176.0 mg |
| Potassium | 226.0 mg |
| Sodium | 124.0 mg |
| Zinc | 2.59 mg |
| Copper | 0.092 mcg |
| Manganese | 0.014 mg |
| Selenium | 22.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.062 mg |
| Riboflavin (Vitamin B2) | 0.255 mg |
| Niacin (Vitamin B3) | 5.696 mg |
| Vitamin B6 | 0.44 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 2.05 mcg |
| Vitamin A | 13.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information:
Turkey thigh meat, when prepared from the whole bird, is naturally free from common allergens such as gluten, dairy, soy, and nuts. It is suitable for a wide variety of dietary needs, but care should be taken if the turkey is processed with additives or if it has been prepared in a facility that handles allergens.
Dietary Preferences:
Turkey thigh is a great protein choice for a wide range of dietary preferences, including:
- Low-Carb and Keto Diets: With only 0.15g of carbohydrates per 100g, turkey thigh is an excellent fit for low-carb and ketogenic eating plans.
- High-Protein Diets: With 21.28g of protein per 100g, turkey thigh supports muscle growth and recovery, making it ideal for those following high-protein diets.
- Paleo and Whole30: As a minimally processed meat, turkey thigh is well-suited for Paleo and Whole30 diets that emphasize whole, unprocessed foods.
- Gluten-Free: Naturally gluten-free, turkey thigh is safe for individuals with celiac disease or those avoiding gluten.
- Dairy-Free: Since turkey thigh is a naturally dairy-free food, it fits within dairy-free diets, such as vegan or lactose-free eating plans (note: cooking methods may introduce dairy).
Advice:
- Cooking Tips: Turkey thighs are versatile and can be roasted, grilled, or braised. For optimal flavor and tenderness, slow-cooking or roasting with herbs and spices helps to enhance the natural juiciness of the meat.
- Storage: Store raw turkey thigh in the refrigerator and consume within 1-2 days for best freshness. If freezing, ensure the meat is tightly wrapped to avoid freezer burn.
- Flavor Pairing: Turkey thigh pairs wonderfully with a variety of seasonings and sides. Think garlic, rosemary, thyme, and citrus for a flavorful roast. It’s also delicious with savory stuffing or paired with roasted vegetables like carrots and Brussels sprouts.
Conclusion:
Turkey thigh from a whole bird offers a rich source of lean protein, healthy fats, and essential vitamins and minerals. With a balance of nutrients, it supports both muscle maintenance and overall health. Whether you’re roasting, grilling, or slow-cooking, turkey thigh is a flavorful and nutritious option for any meal, catering to diverse dietary preferences and needs.
