Turkey Wing (Whole Bird Meat Only with Added Solution, Raw)
Turkey wings are a flavorful and nutrient-rich part of the bird that offers a satisfying, lean protein source. This particular version features the meat from the whole turkey, enhanced with a carefully added solution to ensure optimal moisture and tenderness. When raw, turkey wings provide a lean, low-fat option that can be incorporated into a variety of recipes, from roasted to stewed dishes. Below is the detailed nutritional profile for this ingredient.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 102.0 kcal |
| Protein | 21.54 g |
| Total Fat | 1.66 g |
| Saturated Fat | 0.536 g |
| Carbohydrates | 0.14 g |
| Fiber | 0.0 g |
| Sugar | 0.05 g |
| Calcium | 14.0 mg |
| Iron | 0.54 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 236.0 mg |
| Potassium | 242.0 mg |
| Sodium | 206.0 mg |
| Zinc | 1.3 mg |
| Copper | 52.0 mcg |
| Manganese | 7.0 mcg |
| Selenium | 22.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.033 mg |
| Riboflavin (Vitamin B2) | 0.145 mg |
| Niacin (Vitamin B3) | 9.924 mg |
| Vitamin B6 | 0.775 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 0.63 mcg |
| Vitamin A | 6.0 mcg |
| Vitamin E | 0.06 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Turkey wings, when prepared in their natural, raw state with an added solution, are free from common allergens such as gluten, dairy, eggs, and soy. However, the presence of added solution could contain sodium, so individuals monitoring their sodium intake should be aware of this factor. Always check the packaging for specific allergen warnings, especially if the turkey wing has been marinated or flavored with additional ingredients.
Dietary Preferences
- Paleo-Friendly: Turkey wings, being a natural animal protein, fit well into paleo diets.
- Keto-Friendly: With only 1.66 grams of total fat and 0.14 grams of carbohydrates per 100 grams, this is an excellent choice for those following a keto or low-carb diet.
- High Protein: At 21.54 grams of protein per 100 grams, turkey wings are a fantastic choice for those seeking to build muscle or maintain a high-protein diet.
- Low-Fat: The fat content is low, making turkey wings a good option for those looking to reduce their overall fat intake.
Cooking Advice
Turkey wings are incredibly versatile and can be roasted, grilled, or simmered in a stew or soup. Their tender, flavorful meat makes them ideal for slow-cooking methods, which allow the flavors to develop and the meat to become fall-off-the-bone tender. The added solution helps retain moisture during cooking, ensuring that your dish will be juicy and flavorful.
For best results, consider seasoning with fresh herbs like thyme, rosemary, and sage, or marinating them in a mixture of olive oil, garlic, and lemon to enhance the flavor. If you’re roasting them, cooking at a high temperature for the first part of the cooking process helps to crisp up the skin while keeping the meat tender inside.
Conclusion
Turkey wings are a fantastic source of lean protein, packed with essential vitamins and minerals, including B-vitamins, iron, and selenium. With their versatility and ability to pair with a wide range of seasonings and cooking methods, they are an excellent addition to any meal plan, from casual weeknight dinners to festive holiday feasts. Whether you’re looking to add a protein boost to your diet or experiment with new recipes, turkey wings are sure to delight with their rich flavor and nutritional benefits.
Pro Tip: When cooking turkey wings, consider pairing them with a side of roasted vegetables or a fresh salad for a balanced and delicious meal.
