Turkey Whole Meat (Skin with Added Solution – Raw)
Turkey, particularly in its whole meat form with skin and added solution, is a rich and versatile protein source that can be the centerpiece of many delicious meals. This cut is typically found in its raw state, ready for preparation in various dishes such as roasted turkey, turkey steaks, or ground turkey blends. The skin adds a layer of flavor and texture to the meat, and the added solution, often a mix of water, salt, and sometimes sugar or other ingredients, enhances the juiciness and tenderness of the meat when cooked. Below, we explore the nutritional benefits and important details of this turkey cut.
Nutritional Breakdown (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 158 kcal |
| Protein | 19.03 g |
| Total Fat | 9.1 g |
| Saturated Fat | 1.7 g |
| Carbohydrates | 0.15 g |
| Fiber | 0.0 g |
| Sugars | 0.08 g |
| Calcium | 14.0 mg |
| Iron | 0.67 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 195.0 mg |
| Potassium | 211.0 mg |
| Sodium | 180.0 mg |
| Zinc | 1.68 mg |
| Copper | 0.069 mcg |
| Manganese | 0.008 mg |
| Selenium | 20.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.039 mg |
| Riboflavin (Vitamin B2) | 0.17 mg |
| Niacin (Vitamin B3) | 7.246 mg |
| Vitamin B6 | 0.54 mg |
| Folate (Vitamin B9) | 6.0 mcg |
| Vitamin B12 | 1.16 mcg |
| Vitamin A | 23.0 mcg |
| Vitamin E | 0.09 mg |
| Vitamin D2 | 0.4 mcg |
Allergen Information
Turkey is naturally gluten-free and does not contain common allergens such as wheat, dairy, or soy. However, it is important to note that some turkey products, particularly those with added solutions, may contain allergens such as sodium, and potentially other preservatives or flavor enhancers. Always check the label for any additives that could cause an allergic reaction.
Dietary Preferences
This turkey meat option is suitable for several dietary preferences:
- High-protein diets: Due to its substantial protein content, turkey can be an excellent choice for muscle-building diets.
- Low-carb and keto diets: With minimal carbohydrates and sugars, turkey fits well into low-carb and ketogenic eating plans.
- Paleo and Whole30: Free from artificial additives (depending on the added solution), this turkey cut is often acceptable in both Paleo and Whole30 diets, especially when prepared without heavy seasoning or sauces.
- Gluten-free diets: Naturally free from gluten, turkey is a safe choice for those with gluten sensitivities.
Advice
When preparing turkey with skin and added solution, consider the following tips to maximize both flavor and health benefits:
- Cooking method: To keep the turkey moist and flavorful, roasting or slow-cooking with the skin intact can help lock in juices. The skin also provides a flavorful, crispy layer, but if you’re aiming to reduce fat, you can remove the skin before serving.
- Seasoning: Since the turkey often comes with an added solution, be cautious with adding too much salt during preparation. Experiment with herbs, garlic, and citrus for a fresh, flavorful taste without relying on added sodium.
- Portion control: While turkey is a healthy protein choice, the skin increases the fat content. For those monitoring fat intake, removing the skin can significantly reduce calories and fat while still providing a good source of lean protein.
Conclusion
Turkey whole meat with skin and added solution is a flavorful and nutrient-dense food that fits seamlessly into a variety of dietary preferences. With its high protein content, healthy fat profile, and array of vitamins and minerals, it’s a great choice for anyone looking to create a hearty, nutritious meal. Whether roasted for a holiday feast or incorporated into everyday meals, turkey offers both versatility and health benefits in every bite.
