Here is a rewritten version of the ingredient information for the “Love With Recipes” site:
Kalamaara (Seafood Dish)
- Energy: 125 kcal
- Protein: 20.89 g
- Saturated Fats: 2.11 g
- Total Fat: 4.54 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Calcium: 7.54 mg
- Iron: 0.5 mg
- Magnesium: 34.29 mg
- Phosphorus: 227.0 mg
- Potassium: 420.0 mg
- Sodium: 29.33 mg
- Zinc: 0.38 mg
- Copper: 0.03 mcg
- Manganese: 0.01 mg
- Selenium: 57.99 mcg
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.06 mg
- Riboflavin (Vitamin B2): 0.03 mg
- Niacin (Vitamin B3): 2.22 mg
- Vitamin B6: 160.0 mg
- Folate: 657.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.82 mg
- Vitamin D2: 0.0 mcg
This version is clearer and more suitable for a recipe database, with rounded measurements and more user-friendly terminology. Let me know if you’d like further modifications!
