Kalava – Nutritional Information (Per Serving)
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Energy: 89.4 kcal
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Protein: 19.38 g
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Total Fat: 1.2 g
- Saturated Fat: 0.46 g
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Carbohydrates: 0.0 g
- Dietary Fiber: 0.0 g
- Sugars: 0.0 g
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Vitamins and Minerals:
- Calcium: 10.66 mg
- Iron: 0.26 mg
- Magnesium: 22.87 mg
- Phosphorus: 177.0 mg
- Potassium: 279.0 mg
- Sodium: 40.14 mg
- Zinc: 0.82 mg
- Copper: 0.72 mcg
- Manganese: 0.02 mg
- Selenium: 12.34 mcg
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Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.06 mg
- Riboflavin (B2): 0.05 mg
- Niacin (B3): 2.24 mg
- Vitamin B6: 135.0 mg
- Folate (B9): 1194.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.33 mg
- Vitamin D2: 0.0 mcg
This high-protein, low-fat food provides a substantial amount of magnesium, phosphorus, and potassium, along with key vitamins like B6 and folate.
