Kale, Blue Cheese, and Cranberry Quiche Recipe
Introduction:
A delightful twist on the classic quiche, this Kale, Blue Cheese, and Cranberry Quiche brings together the rich flavors of tangy blue cheese, earthy kale, and the sweetness of cranberries, all nestled in a crispy puff pastry shell. Perfect for any occasion, this quiche is not only quick to prepare but also full of bold and seasonal flavors. Whether served as a main course or a side, it pairs beautifully with fresh garden salads or grilled chicken and pineapple salads, making it a versatile option for both casual dinners and festive meals.
This quiche is ideal for an eggetarian diet, featuring wholesome ingredients like Greek yogurt, eggs, and fresh greens. The sweetness of cranberries complements the savory notes of blue cheese, creating a satisfying contrast in each bite.
Cuisine:
French
Course:
Main Course
Diet:
Eggetarian
Ingredients:
| Ingredient | Quantity |
|---|---|
| Puff Pastry Sheet | 350 grams (1 pack) |
| Red Onion | 1/2, sliced |
| Kale (or Spinach) | 1 bunch, chopped |
| Cranberries | 2 tablespoons |
| Blue Cheese | 100 grams, crumbled |
| Whole Eggs | 2 whole eggs |
| Hung Curd (Greek Yogurt) | 200 ml |
| Salt and Pepper | To taste |
| Extra Virgin Olive Oil | 2 tablespoons |
Preparation Time:
20 minutes
Cooking Time:
30 minutes
Total Time:
50 minutes
Instructions:
-
Preheat the Oven:
Begin by preheating your oven to 180°C (350°F) to ensure it’s hot and ready for baking. -
Prepare the Puff Pastry:
Roll out the puff pastry sheet onto an oven-proof dish or a pie dish. Gently press the pastry to fit the shape of the dish, trimming off any excess. -
Sauté the Vegetables:
Heat 2 tablespoons of extra virgin olive oil in a skillet over medium heat. Add the sliced red onion and chopped kale (or spinach), sautéing until the vegetables are soft and the kale has wilted down, about 5-7 minutes. Set the mixture aside to cool slightly. -
Assemble the Quiche:
Spread the sautéed kale and onion mixture evenly over the puff pastry base. Sprinkle the crumbled blue cheese and cranberries over the vegetable mixture, ensuring an even distribution. -
Prepare the Egg Mixture:
In a mixing bowl, whisk together the 2 whole eggs and 200 ml of hung curd (Greek yogurt). Add salt and pepper to taste, and beat until smooth and well combined. -
Pour and Bake:
Carefully pour the egg and yogurt mixture over the pastry and filling, covering everything evenly. Place the dish in the preheated oven and bake for 15-20 minutes, or until the quiche is golden brown on top and set in the middle. -
Garnish and Serve:
Once the quiche is done baking, remove it from the oven and allow it to cool slightly. For added crunch and flavor, garnish with crushed cashew nuts if desired. Serve warm as a delicious main course or appetizer. It pairs wonderfully with a Fresh Garden Salad or a Grilled Pineapple and Chicken Salad for a zesty, well-rounded meal.
Serving Suggestions:
The Kale, Blue Cheese, and Cranberry Quiche is an excellent choice for brunches, dinner parties, or even a cozy family meal. It can be served warm or at room temperature, making it a versatile option for any time of the day. For a complete meal, pair it with a fresh salad or your favorite grilled protein, such as chicken or fish.
Nutritional Information (Approximate per serving):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 kcal |
| Protein | 10 g |
| Carbohydrates | 20 g |
| Fiber | 3 g |
| Sugars | 5 g |
| Fat | 25 g |
| Saturated Fat | 8 g |
| Cholesterol | 80 mg |
| Sodium | 380 mg |
Note: Nutritional values are estimates and may vary based on ingredient brands and preparation methods.
Tips for Success:
- Vegetarian Variations: For a lighter version, you can swap the blue cheese for a milder cheese like ricotta or goat cheese if desired.
- Make Ahead: The quiche can be assembled in advance and baked just before serving. This makes it a fantastic option for meal prep or entertaining.
- Flaky Pastry: For a flakier crust, ensure that the puff pastry is chilled before placing it in the oven, as this helps to achieve that perfect crisp texture.
This Kale, Blue Cheese, and Cranberry Quiche is a perfect balance of flavors that’s sure to become a favorite in your recipe collection. With minimal preparation and a savory-sweet finish, it’s a dish that impresses with ease. Enjoy it for brunch, lunch, or dinner, paired with your favorite sides, and finish off your meal with a luxurious Saffron Cardamom Crème Brûlée for a truly indulgent experience.
