Kale-infused Creamy Potato Delight: Emerald Mash Recipe

Sure, let’s dive into the delicious recipe for Emerald Mashed Potatoes! 🥔✨

Recipe: Emerald Mashed Potatoes

Description: Indulge in the vibrant flavors of these Emerald Mashed Potatoes, a delightful dish perfect for any occasion. With the wholesome goodness of potatoes, kale, and scallions, this recipe promises a burst of flavor and nutrition in every bite!

• Cook Time: 30 minutes
• Prep Time: 10 minutes
• Total Time: 40 minutes
• Servings: 8

Ingredients:

• 6 baking potatoes
• 1 1/2 cups low-fat milk
• 1 cup soymilk
• 3 scallions
• 4 tablespoons ghee (clarified butter)
• Kale (quantity not specified)
• Salt (to taste)
• Freshly ground pepper (to taste)
• 2 or 3 roasted garlic cloves (optional)

Nutrition Information (per serving):

• Calories: 182.8
• Fat: 5.6g
• Saturated Fat: 3.3g
• Cholesterol: 14.6mg
• Sodium: 42.7mg
• Carbohydrates: 29.9g
• Fiber: 3.3g
• Sugar: 3.9g
• Protein: 5.2g

Instructions:

1. Prepare Potatoes:

   • In a large pot, add the baking potatoes and cover them with lightly salted water.
   • Bring the water to a boil over medium heat and cook the potatoes until they are tender, which should take approximately 25 minutes.
   • Once the potatoes are cooked, drain them well and set aside.

2. Prepare Milk Mixture:

   • In a separate large saucepan, combine the low-fat milk, soymilk, chopped scallions, and kale.
   • Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for about 3 minutes.
   • Remove the saucepan from the heat and set aside.

3. Mash Potatoes:

   • Transfer the cooked potatoes into a large mixing bowl.
   • Add the ghee (clarified butter) to the potatoes and mash them using a potato masher until they are smooth and creamy.

4. Combine Ingredients:

   • Gradually pour the hot milk mixture into the mashed potatoes, stirring continuously until everything is well combined.
   • Season the mixture with salt and freshly ground pepper according to your taste preferences.

5. Optional Addition:

   • For an extra burst of flavor, consider adding 2 or 3 roasted garlic cloves to the mashed potatoes along with a pinch of salt and pepper.

6. Serve and Enjoy:

   • Once everything is well combined and seasoned to perfection, transfer the Emerald Mashed Potatoes to a serving dish.
   • Garnish with some fresh herbs or additional scallions if desired.
   • Serve hot and enjoy the creamy goodness of these flavorful mashed potatoes with your favorite main dishes or as a standalone comfort food delight!

These Emerald Mashed Potatoes are not only delicious but also packed with nutritious ingredients, making them a perfect addition to your table for any occasion, whether it’s a cozy family dinner, a festive gathering, or a holiday feast. Enjoy every spoonful of this wholesome dish bursting with vibrant flavors! 🌿🥔🌟