Pudina Shavige Recipe – A Refreshing Karnataka-Style Pudina Semiya Upma
Pudina Shavige, or Pudina Semiya Upma, is a delicious and aromatic South Indian breakfast dish hailing from Karnataka. This dish brings together the earthy flavors of roasted semiya (vermicelli) with the refreshing, cooling qualities of mint leaves (pudina), along with a blend of spices and herbs that make it both flavorful and nutritious. Perfect for those seeking a light, yet filling breakfast, Pudina Shavige is diabetic-friendly and packed with healthy ingredients. Served with a side of coconut chutney, raita, or a fresh fruit bowl, it’s a wholesome start to your day.
Recipe Details
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Servings: 4
- Cuisine: Karnataka (South India)
- Course: South Indian Breakfast
- Diet: Diabetic Friendly
Ingredients
| Ingredient | Quantity |
|---|---|
| Semiya (Vermicelli) | 2 cups (Rice vermicelli or foxtail millet vermicelli also works) |
| Raw Peanuts (Moongphali) | 2 tablespoons |
| Mustard Seeds | 1/2 teaspoon |
| White Urad Dal (Split) | 1 teaspoon |
| Curry Leaves | 1 sprig |
| Salt | To taste |
| Ghee | 1 tablespoon |
| Onion | 1, chopped |
| Garlic | 2 cloves, minced |
| Ginger | 1 inch piece, chopped |
| Green Chilli | 1, slit |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Mint Leaves (Pudina) | 1/2 cup |
| Coriander (Dhania) Leaves | 1/4 cup |
Instructions
-
Preparation:
Begin by preparing all the ingredients. Chop the onion, garlic, ginger, green chili, and mint leaves. Keep them aside. Make sure to have the ghee, spices, and semiya ready as well. -
-
Sauté the Spices:
In a medium-sized pan, heat 1 tablespoon of oil or ghee over medium heat. Once hot, add the cumin seeds and allow them to crackle for a few seconds, releasing their aroma. Then, add the chopped garlic, ginger, and onions. Sauté until the onions turn soft and translucent. -
Add Fresh Herbs:
Next, add the mint leaves, coriander leaves, and the slit green chili to the pan. Stir well, allowing the leaves to wilt and release their fragrance. Once the leaves have softened, turn off the heat and set the mixture aside. -
Grind the Pudina Mixture:
Transfer the sautéed mint, coriander, and green chili mixture to a blender. Add just a small amount of water and grind it into a coarse paste. Set this pudina paste aside. -
Roast the Dry Ingredients:
In another pan, heat 1 tablespoon of oil over medium heat. Add the mustard seeds and urad dal. Allow the mustard seeds to crackle and the dal to turn golden and crispy. Add the raw peanuts to the pan and roast them on low heat until they are golden and crunchy. -
Cook the Semiya:
Stir in the curry leaves and then add the semiya (vermicelli) to the pan. Add salt to taste and mix everything well. Now, pour in the prepared pudina paste and 1 1/2 cups of water. Stir the mixture to combine everything evenly. Cover the pan and cook for about 5-7 minutes, or until the water is absorbed and the semiya is cooked through. -
Final Touch:
Once the semiya is fully cooked, check for seasoning and add salt if needed. Stir in 1 tablespoon of ghee for a rich flavor and give everything a final mix. -
Serve:
Transfer the Pudina Shavige to a serving dish and serve it hot. It pairs beautifully with coconut chutney, raita, or a bowl of fresh fruit, making for a complete and satisfying breakfast.
Tips for Perfect Pudina Shavige:
- Vermicelli Choice: While traditional rice vermicelli works best, you can substitute it with foxtail millet vermicelli for a gluten-free or low-carb version.
- Consistency: If the semiya absorbs all the water before cooking through, simply add a splash more water and cover again.
- Flavor Boost: For a deeper flavor, you can temper the mustard seeds and urad dal in ghee for an extra rich taste.
- Pudina Paste: The mint paste can be made in advance and stored in the refrigerator for up to 2 days, making the dish quicker to prepare on busy mornings.
This Pudina Shavige recipe is not only an easy-to-make breakfast but also a great way to enjoy the refreshing qualities of mint. Packed with flavors and textures, it offers a hearty yet healthy start to your day. With its aromatic spices and herbs, this South Indian favorite will surely brighten up your breakfast table.
Enjoy your Pudina Shavige with a side of coconut chutney or a fresh fruit bowl for a balanced and fulfilling meal that’s perfect for a healthy, diabetic-friendly diet.
Related Recipes:
- Upma: A traditional South Indian savory semolina dish.
- Karnataka Style Lemon Rice: A zesty rice dish flavored with mustard, curry leaves, and lemon.
- Coconut Chutney: A simple, flavorful dip to pair with South Indian breakfast dishes.
