Iyengar Style Masala Toast Recipe: A Flavorful Karnataka Snack
The Iyengar Style Masala Toast is an irresistibly delicious, quick, and satisfying snack perfect for after-school or evening cravings. This open sandwich-style toast is topped with a medley of stir-fried vegetables like carrots and cabbage, enhanced by the zingy heat of green chilies and the warmth of garam masala. A dollop of Nutralite Achari Mayo adds a tangy finish that elevates the overall flavor profile. The toast itself is crunchy and golden, making it an ideal snack that is both comforting and nutritious.
Cuisine:
Karnataka (South Indian)
Course:
Snack
Diet:
Vegetarian
Ingredients
For the Toast Base:
| Ingredient | Quantity |
|---|---|
| Crusty bread log (or regular bread slices) | 4 slices |
| Nutralite Classic Spread | 1 tablespoon |
For the Topping:
| Ingredient | Quantity |
|---|---|
| Carrots (Gajjar), grated | 2 medium carrots |
| Cabbage (Patta Gobi/ Muttaikose), chopped | 1 cup |
| Onion, chopped | 1 large onion |
| Tomato, chopped | 1 large tomato |
| Ginger, chopped | 1 inch piece |
| Garlic cloves, crushed | 4 cloves |
| Green chili, chopped | 1 small chili |
| Mustard seeds (Rai/ Kadugu) | 1 teaspoon |
| Asafoetida (hing) | 1 pinch |
| Garam masala powder | 1 teaspoon |
| Nutralite Achari Mayo | 1 tablespoon |
| Salt | To taste |
Preparation Time:
10 minutes
Cooking Time:
30 minutes
Instructions
-
Prepare the Vegetable Topping:
- In a medium-sized pan, heat the Nutralite Classic Spread over medium heat. Once the spread has melted and begins to sizzle, add mustard seeds and asafoetida (hing). Allow the mustard seeds to splutter, releasing their aroma.
- Add chopped ginger and garlic, sautéing them for a few seconds until fragrant and softened.
- Stir in the chopped onions and cook them until they turn translucent and soft.
- Add the green chili and chopped tomatoes to the pan. Sprinkle a pinch of salt to help the tomatoes soften faster. Stir everything together and cook for another 2-3 minutes.
- Toss in the grated carrots and chopped cabbage, and cook the vegetables for about 5-7 minutes, or until they soften and become tender.
- Once the vegetables are cooked, sprinkle in the garam masala powder and adjust the salt to taste. Finally, stir in the Nutralite Achari Mayo, allowing it to coat the vegetables evenly, creating a rich and flavorful topping. Cook for an additional 2 minutes for everything to blend together.
-
Toast the Bread:
- Heat a grill pan or a non-stick skillet on medium heat. Once hot, add a small amount of butter to the pan and let it melt until it starts to sizzle.
- Place the slices of bread onto the pan and toast them until they are golden brown and crisp on both sides, about 3-4 minutes per side.
-
Assemble the Toast:
- Once the bread is toasted, remove it from the pan and transfer to a serving plate.
- Spoon a generous amount of the sautéed vegetable mixture onto each toast slice, spreading it evenly.
-
Serve:
- Serve the Iyengar Style Masala Toast hot and enjoy with a refreshing drink. It pairs wonderfully with a Cocoa Banana Almond Date Smoothie or a glass of Mulled Apple Juice for a wholesome snack experience.
Tips for a Perfect Iyengar Style Masala Toast:
- Add extra heat: If you like your snack spicy, increase the number of green chilies or add a pinch of red chili powder to the vegetable mixture.
- Substitute mayo: For a lighter version, substitute the Nutralite Achari Mayo with a homemade yogurt-based dressing or skip it altogether for a more traditional take.
- Vegetable variations: Feel free to add more vegetables to the topping, such as bell peppers or peas, depending on what you have on hand.
- Gluten-free version: Use gluten-free bread slices if you are looking for a gluten-free snack option.
Nutritional Information (Per Serving):
- Calories: 220 kcal
- Protein: 4g
- Carbohydrates: 40g
- Fat: 8g
- Fiber: 3g
- Sodium: 220mg
Enjoy this Masala Toast as a Quick Snack
This Iyengar Style Masala Toast is the perfect blend of crispy, spicy, and tangy elements that will keep you coming back for more. The combination of the crunchy bread with the soft, flavorful vegetable topping creates an indulgent experience that’s also easy to prepare. Whether you’re making it for a snack or a light meal, this recipe will add a delicious twist to your kitchen repertoire.
Serve it alongside a smoothie or refreshing juice, and you’ve got yourself a snack that’s both tasty and nourishing. Try this recipe today and experience the vibrant flavors of Karnataka in your home!
